Wellness Now: Your Oasis during Challenging Times
It does not mean
to be in a place where there is
no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."
- Unknown

Remember the quote above from my December 2019 newsletter? If you do, wowee! If, like me, you don't, that's fine. We can use a reminder that peace is always within reach. Just stop, take a moment and breathe:

  • Close your eyes
  • Inhale deeply; hold your breath in for a moment
  • Exhale slowly; hold your breath out for a moment
  • Inhale peace, exhale calm as you feel your body/mind relax
  • Repeat as much and as often as needed

Click here for a few more thoughts on how to stay calm and centered - even during a year like 2020, which is, thankfully, nearly in the rear view mirror. Remember, "This too shall pass."
Wishing you peace and serenity,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator, Author
Wishing You a HEALTHY 2021!

"Blessed is
the season
which engages
the whole world
in a conspiracy
of love."

- Hamilton Wright Mabie
"Oy to the world!" says Romeo Claws

"One kind word can warm three winter months."
- Japanese proverb