Wellness Now: Your Oasis during Challenging Times
"PEACE.
It does not mean
to be in a place where there is
no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."
- Unknown

Remember the quote above from my December 2019 newsletter? If you do, wowee! If, like me, you don't, that's fine. We can use a reminder that peace is always within reach. Just stop, take a moment and breathe:

  • Close your eyes
  • Inhale deeply; hold your breath in for a moment
  • Exhale slowly; hold your breath out for a moment
  • Inhale peace, exhale calm as you feel your body/mind relax
  • Repeat as much and as often as needed

Click here for a few more thoughts on how to stay calm and centered - even during a year like 2020, which is, thankfully, nearly in the rear view mirror. Remember, "This too shall pass."
Wishing you peace and serenity,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator, Author
🙏
Wishing You a HEALTHY 2021!

"Blessed is
the season
which engages
the whole world
in a conspiracy
of love."

- Hamilton Wright Mabie
"Oy to the world!" says Romeo Claws

"One kind word can warm three winter months."
- Japanese proverb