Wellness Now: Your Oasis in a Hectic Day
" PEACE.
It does not mean
to be in a place where there is
no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."
- Unknown

That is one of my favorite quotes although I know being peaceful is easier said than done...especially during the busy holiday season. Try this simple way to tap into your inner well of calm: Stop, close your eyes; inhale slowly and deeply; hold your breath for a moment; exhale slowly, allowing your body/mind to relax. Inhale peace, exhale calm. Repeat 5 times...or as often as needed!

Click here for a few more holiday survival tips.
Wishing you peace and serenity,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator, Author


Happy Holidays & a Happy New Year!

"Blessed is
the season
which engages
the whole world
in a conspiracy
of love."

- Hamilton Wright Mabie
Romeo Claws is relieved that
Christmas comes but once a year.

"May you never be too grown up
to search the skies on Christmas Eve."
- Unknown