Fitness: Who's Ready For a New Sticker Challenge?
The board is up and our new sticker challenge starts December 1st. As many of you remember, those tiny stickers have the power to actually make you stronger. Somehow they pull you into the gym when nothing else can, and with this snowy weather that's awesome!
Simple and Sinister program which is just what it says, Simple. It consists of 100 swings and 10 get-ups every day. You can do this during any class at FTR. IF you have your own kettle bell, you can do it at home. Follow this link to purchase a kettle bell, the Simple and Sinister book or both!
If you order using Amazon Prime's smile program, proceeds go to FTR.
Remember, if you want Amazon to donate to Fit To Recover Inc, you need to start each shopping session at the URL
, and they will donate 0.5% of the price of your eligible purchases.
Look for our new FTR transformation opportunity with
The Logbook Challenge
. Using a simple practice of keeping a log, we will chart our progress as a team. Using that one-of-a-kind FTR community spirit, participants will grow strong together both inside and out. This will be unlike any training you've ever done. Sign up information will be highlighted in next month's newsletter and we will start mid-January.