I recently read an Instagram post that compared preparing for Christmas to having an additional part time job for the months of November and December. How true is that?! The decorating, gift buying, gift wrapping, cleaning, cooking, gathering…as much fun as all of this is, it can definitely be stressful and exhausting. And when our bodies are stressed and exhausted, they are more prone to injury. So, here are some tips and tricks to keep your body in tip-top shape during the holiday season!

Tip #1: Pack Light Now before you panic, I’m not asking you to pack LESS. I’m asking you to pack LIGHT. As in, don’t cram everything in one bag that ends up weighing 50 lbs. Instead, pack two 25 lbs. bags! And remember all our previous talks about maintaining a neutral spine while you lift. Your low back will thank you.

Tip #2: Stop Often Stop every 1-2 hours while on a road trip and get out of the car. Take a little walk around a parking lot and do some gentle stretching. This will make you feel so much better when you finally reach your destination.

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help us congratulate this year's 2021 Excellence Award Winner

Gloria Favor, PT, MPT!!! During our annual State of the Union event last month, we recognized our staff for their hard work, commitment to care, and their contributions to the company. The highest honor, our Nesin Excellence Award, was presented to Gloria Favor, PT, MPT! Gloria was awarded this honor for many reasons including her consistent commitment to excellence in patient care, and just as importantly, for the inspiring effect she has on her team members. The nominations spoke to her wonderful sense of humor, positive "can and should-do" attitude, mentorship and encouragement. Always a special blessing, but especially during a year such as the last one, Gloria remained the calm in the storm, the laughter and the steadfast presence that we could all lean into. Bringing a cute puppy to work every day sure doesn't hurt either! So join us in wishing CONGRATULATIONS to Gloria Favor, PT, MPT, for being selected as this year's recipient of the 2021 Nesin Excellence Award! Read More About Gloria

new podcast episode subscribe to Marketing Chicks in a PT World

Tune in to learn about this year's hottest FITness gifts! That's right, we interviewed Dr. Logan Kish to put together a great gift guide for your friends and loved ones this year! If fitness isn't your thing, keep listening for this episode's Therapy on the Rocks segment! Janine is bringing the holidays to a glass near you with her Mistletoe Martini! You can listen to our latest episodes of Marketing Chicks in a PT World on Apple Podcasts, Spotify and iHeart Radio!

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this month from

NesinFIT Madison opening Monday, December 20

We're bridging the gap & the distance! We are excited to announce the opening of NesinFIT Madison to better serve the Madison Community! Our second NesinFIT location will reside in our Nesin Physical Therapy Clinic on County Line Road. Get ready to #bridgethegap with us, Madison!  Want to schedule with NesinFIT Madison? Give us a call at 256.489.1100

feeling festive? check out our NesinFIT Tinsel Trail Tree in Downtown Huntsville

Visit NesinFIT.com

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this month from

new clinic, new website explore our new Nesin Pelvic Health website

Wondering how we got started? What we treat?

Click the button below to explore our website and learn more about Nesin Pelvic Health!

nesinpelvichealth.com

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love us? tell us how we did

Your satisfaction is extremely important to us. We strive to offer the best physical therapy care, so please take just a minute to let us know what we're doing well by clicking on the clinic you received your treatment at below and leaving a Google review!

Madison Clinic

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living life better hear what our patients have to say

Donna C. says...

"I didn't go for long (partly thanks to non-extensive issue and GREAT therapists) but they worked with me on a variety of stretches and exercises that got me back on my feet (ankle) in no time! Always recommended!"

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Madison | P: 256-461-9654 Huntsville | P: 256-425-0300 Research Park | P: 256-713-1872 NesinFIT at Lincoln Mill | P: 256-489-1100 Nesin Pelvic Health | P: 256-513-8442