613.591.YOGA (9642) 

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3-66 HEARST WAY, KANATA
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December 22, 2015 

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HAPPY HOLIDAYS FROM BEYOND! Welcome
On behalf of the entire Beyond Team, we wish you and your loved ones a very Merry Christmas full of joy, laughter and special memories. 

Best wishes for a bright 2016...we look forward to seeing you in the new year!

Sincerely, 
Tina, Terri-Lee, Janet, Andrea, Lisa, Carole

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Holiday Hours:

Dec 24th - Open until noon.
Dec 25th & 26th - Studio closed. 
Dec. 27th to 31st - Studio open. (Limited classes on Dec. 31st)
Jan 1st - Studio closed.
View the holiday schedule in effect until Jan. 3rd here

Join us over the holidays for special Karma classes
in support of  Chrysalis House and The Kanata Food Cupboard. 

To view the list of karma classes and to register, please click here
LAST FEW DAYS TO TAKE ADVANTAGE OF THIS SPECIAL OFFER!

 
Purchase your 9 Class Pass for $99  here
WinterWINTER 2016 HIGHLIGHTS
This January invest in yourself and join us for an amazing schedule of classes, workshops and special events. Classes that will inspire you to reach beyond, special events that will rejuvenate your body,  workshops to release your senses and finally a retreat to
Reveal the Powerful Authentic You . 
 
Help us celebrate our 1st Anniversary!...Please watch for special events, contests and offers coming this January - including a very special open invitation evening on January 26th Reaching Beyond with John Heney.
 
Why wait?...Now is the time for you!

New to Yoga?...
Purchase your Intro Special here  

AROUND THE STUDIO  Special

Welcome Christie Parcigneau, 
Certified Reiki Master!

Beyond is pleased to announce that  Christie Parcigneau, Certified Reiki Master is now offering private Reiki Sessions at Beyond. 

Christie is offering a special 15% discount on a one-hour Reiki session at Beyond until January 31st. To print the discount certificate, click here. Please present the discount certificate at time of appointment. 

For more information on Reiki and Christie's services, and to book an appointment, click here .




Holiday Cheer Open House on November 26th

Thank you to everyone who attended the complimentary classes and enjoyed tea and treats with the Beyond team. A great time was had by all!





Welcome Broden Alexander Watt!

Congratulations to Erin Watt (Therapeutic Effects) and her family on the birth of Broden Alexander who was born at 8:06 p.m. on Thursday November 12th, weighing 8lbs 12oz! 













Special Visitor to Beyond... 

So wonderful to see that Santa practices yoga too!
WORKSHOPS/SPECIALTY CLASSES  Workshops
Yoga for Full Figures
with Roberta Brodie

Mondays (Relax):
Jan. 4th to Mar. 7th
Wednesdays (Hatha):
Jan. 6th to Mar. 2nd

6:30 - 8:30 p.m.

For more information and to register  Click here
Yoga for Golfers®

Thurs. Jan. 21st to Feb. 11th
6:00 to 7:15  p.m.  

For more information and to register  Click here
Prenatal Yoga
with Cara-Lynne Auld

Mondays:
Jan. 11th to Feb. 15th
Thursdays:
Jan. 14th to Feb. 18th

6:15 - 7:15 p.m.

For more information and to register  Click here
Meditation Series
with Kimberly Mantas

Mon. Jan. 11th to Feb. 15th
7:30 - 8:30 p.m.

For more information and to register  Click here
Mom and Baby

Wed. Jan. 13th to Feb. 17th
9:45 - 10:45 a.m.

For more information and to register  Click here
Bedtime Yoga
with Glenda Rodriguez

Sat. Jan. 16th to Feb. 6th
1:30 - 2:30 p.m.

For more information and to register  Click here
BEYONDMATBEYOND THE MAT... 
FUN FACTS FOR THE INQUIRING YOGI by Carole Houde
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Good reads for the holidays 
as recommended by the Beyond Team...

The Tree of Life  - BKS Iyengar
My stroke of insight - Jill Bolte Taylor
The Orenda - Joseph Boyden
Ladies Detective Agency - Alexander McCall Smith
Being Mortal - Atul Gawande
Clan of the Cavebear - Jean M. Auel
Peace of Mind-Daily Meditations for easing stress - Amy E Dean
The girl in the spider's web - David Lagercrantz
Edge of Eternity - Ken Follett
Intention Heals- A guide & workbook - Adam-Dreamhealer
The book of secrets - Deepak Chopra
Change your words change your life - Joyce Meyer
X (A Kinsey Millhone Novel) - Sue Grafton 
RetailRETAIL THERAPY AT BEYOND


Looking for last minute holiday gift ideas...click here!
WELLNESS TIPS WITH THERAPEUTIC EFFECTS TE

Scheduling Breaks

The holiday season is around the corner! This time of year can be not only a very joyous time but also a very stressful time. Cortisol is produced by our adrenal glands, located just above out kidneys. Our adrenaline can be in overdrive this time of year which can lead to adrenal exhaustion since cortisol is over produced to deal with 'adrenalin stress'. Stress on our body can come in many forms; physical stress from being worn down, physiological stress from our tendency to overindulge in rich foods, and usually the most prevalent is our mental/emotional stress.
 
You can help your adrenals have a break and decrease adrenal fatigue by scheduling a break for yourself! An hour of downtime with a massage, yoga class, meditation or a nature walk can dramatically boost your whole being by decreasing your cortisol levels and preventing adrenal fatigue.  Make sure this holiday season that you schedule your downtime!
 
Wishing you great health now and in the new year,
Erin & Karen
The Therapeutic Effects Team

Th erapeutic Effects is located at Beyond! 
Book your appointment at  http://www.therapeuticeffects.ca/,
or by calling 613-797-5481.  
Erin Watt RMT
Karen Wilson RMT


REACH BEYOND - GET STARTED ON YOUR YOGA CAREER!

YOGA TUNE UP®: Level 1 Certification
with Amanda Tripp and Todd Lavictoire 
February 25-28 and March 1-3, 2016 - 9:00 a.m. to 5:00 p.m.

YOGA TUNE UP®: THE ROLL MODEL® METHOD - THE SCIENCE OF ROLLING
with Todd Lavictoire 
Saturday, May 7, 2016 - 9:00 a.m. to 5:00 p.m.

YOGA TUNE UP® - CORE IMMERSION TEACHER TRAINING
with Todd Lavictoire 
Thursday, September 22 to Sunday, September 25, 2016 = 10:00 a.m. to 5:00 p.m.

Click here for further information and to register.
Namaste

Tina & the Beyond Team
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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