Empowerment and Motivational Speaker,
Non-GMO Health and Wellness Expert, Love Coach and Advice Columnist at DearCathy.com, Self-Publishing and Business Coach and author of 26 non-fiction books at
Dec. 17, 2018
Happy Holidays to you and yours from me and mine. I hope that 2019 prove to be a great year for all
Let's declare 2019 to be the YEAR OF THE BUSINESS OWNER. This is the year to
move forward as a business owner and create the type of life
that you truly deserve.
Business is about passion. Despite the fact you might be good at something -- look for your passion and create a line of SERVICES and PRODUCTS around your passion.
The New Year is time to purge the people out of your life that is holding you back.
Remember the person you will be 5 years from now depends on the types of books you are reading and the type of people you are hanging out with.
If you continue to hang out with people who are not going anywhere, then of course, you are not going to go anywhere either.
So look at your circle and see why you are not able to get healthier, start that business, save money, travel, meet the #LoveOfYourLife or create the type of life that you can truly love.
Remember #SetGoals because goals are what is going to motivate you #IntoAction.
These goals should be around your #Health, #Family/Financial Life and #Business/Career so continue to move forward and set weekly, monthly and yearly goals around the issues you feel passionate about.
Speaker, Author, Coach
Happy New Year
The goal is for all women to have a 35 inch or smaller waistline (40 for men). The larger you are around the waist, the more health issues you will have. Learn everything you can about hypothyroidism, which can keep you from losing weight.
Eat fresh, raw and organic foods -- blended, juiced or steamed only, especially green foods. The benefits of eating organic foods are these foods don't contain hormones, antibodies, pesticides, steroids, etc.
Read Food Labels:
Until you can transition to
fresh whole foods, raw and organic, read food labels and cut out all these ingredients: 1) Sugar, 2) High Fructose Corn Syrup, 3) Saturated Fats, 4) Transfats, 5) Red and Yellow Dye, 6) MSG, etc.
Give Up GMOs:
Over 90% of all foods in neighborhood grocery stores contains Genetically Modified Organisms (GMOs) (Part 1 & Part 2), which causes food allergies, which results in depression
Drink More Water:
Commit to drinking more water and drink the right type of water. Only drink "alkaline water" from health or wholefood stores. If you can't obtain this type of water, then only drink "distilled" or "pure/purified" water.
Find The Right Diet:
The goal is to find the right type of diet that will make your body do what it is supposed to do. Many people today eat the "Standard American Diet" (also called "SAD") and that along should tell you something.
A "SAD" diet is filled with tons of processed foods or foods that have been altered. So think about eating for your blood type, or the paleo diet, which is a gluten free diet, or become a vegan or vegetarian.
Give Up Canned Foods:
Canned foods, which contains BPA and too much sodium, especially MSG, have caused a rise in high blood pressure, so transition from canned foods to fresh whole foods that are raw and organic.
Set Short Range and Long Range Goals:
Remember setting goals will motivate you to take action in your life - so set weekly and monthly goals, 3 months, 6 months, 1 year, 3 years, and 5 year goals.
Create a Vision Board:
Start the New Year off by attending a vision board party or throw one your ownself. Cut and paste pictures and quotes that can keep you motivated throughout the year. This will keep you motivated when setting short range or long range goals. The host should supply the poster boards (40 cents each) and glue sticks and guests should bring tons of magazines and scissors. Make more than one vision board.
It's important to meditate daily for at least 15 or 30 minutes or more. You can do this at work by taking lunch and sitting in your car; at home on your bed or floor; or some other place in your home. You can listen to soft music while you allow your body to fully relax.
13. Engage in Regular Yoga: Yoga
is one of the most essential exercises to engage in. Yoga can prevent middle-age spread in people of healthy weight and promote weight loss in those who are overweight.
Most gyms offer yoga classes and many gym memberships only cost $20 to $30 a month.
Get Rid of Toxic People:
Get rid of toxic, destructive and negative people in your life -- the naysayers, doom and gloom people, the dreambusters, etc. They are everywhere and even in your family. You can't really get rid of family members, but you can distance yourself away from them.
Get Another Job:
Get a more fulfilling job. If you are unhappy with your job - you only have 3 choices to make: 1) Transfer to another department -- even in another city, 2) Go back to school and launch another career, or 3) Start your own
Learn about your
Don't Get Involved with Pyramid Schemes:
Stay away from websites or people in the community trying to recruit you for Network or Multi-Level Marketing (MLM) aka "Pyramid Schemes" (Noni-juice, Melaleuca, Primerica, Pre-paid Legal/Legal Shied, YTB Travel, Ameriplan, ACN, Ignite Energy, Ambit Energy, Amway/Quixtar, Body Magic, Herballife, Karatbars Intl., USANA Health Services, World Financial Group, Juice Plus, Warm Spirits, 5linx, Young Living, (MCA) Motorclub of America, etc.). If you have time to get involved with these types of "unethical" pyramid schemes, then you have time to start and build your own "legitimate" business by using your own skills, talents and passions.
Form Business Alliances/Strategic Partnerships/Co-Ops:
To move your business to the next level form business alliances, strategic partnerships or business co-ops with other "ethical" businesses. It's important to be a part of business networks so that you can grow your own business by brainstorming with other businesses, especially legal, financial and marketing experts so seek these individuals out today.
Stop Looking at So Much T.V. and Read More Books:
It's estimated that most families watch at least 6 to 7 hours of television daily. Could this be why the obesity rate is at an epidemic level? Are we dumbing down our families? If you watch T.V., at least watch educational shows such as Animal Channel, Discovery Channel, Financial Shows, etc. The goal is to turn your home into a "Learning Club" so join our
and listen to and read our line of motivational and empowerment e-books, paperback and audiobooks at http://www.AngelsPress.com.
Get The People You Love on the Information Highway:
Are you sick of those around you being uninformed on issues relevant to them? Information is 'King' and 'Knowledge is Power' so help those that you love get on the information highway. Subscribe your family members, friends, neighbors and colleagues to our mailing list at
Why New Year Resolutions Fail
Put Your Health First
The Most Important
Remember "Your Health is Your Wealth"...
How To Take Control of Your Own Life:
A Self-Help Guide to Becoming
Healthier Over the Next 30 Days (Series 3)
E-books & Paperback
and Grow Your Own Foods
Available as E-books and Paperbacks
Other Cathy Harris Health Books