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WELLNESS TIPS FOR THE HOLIDAYS
It might seem surprising to see this topic since the holiday season is usually one of laughter, which naturally blends with wellness. However, I recently listened to an inspiring message that reminded me of how people often get a bit anxious around this time of the year trying to create a joyful season with the perfect gift, when the season itself represents joy without the additives. If we took a moment this holiday to experience the simple blessings around us, then wellness and the holiday would find a natural balance.
Here are five tips to help you attain emotional wellness:
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