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Hey everyone! How was your week? Mine was FUN with 3 Pure Romance parties over the weekend (Valentine's Day is coming up) and all the action that goes along with the last day and first day of the month with 2 sales bizes! I actually decided to skip the 5K I had signed up for (I rarely do that) so that I could relax Saturday mornning and get caught up on some things!! CRAZY RIGHT???

Other than that I am on track with my training and getting ready to step it up this week!! EXCITED...only 59 days until Oceanside 70.3. and less than 200 until the IRONMAN!!

I am  grateful I wasn't hurt when my car slid out of control Monday. And DOUBLE grateful for insurance! $1,000 is WAY cheaper than $5,000!!!

Happy Hump Day!!

See you next week!!
Kirsten :)

PS...If you don't want to get my newsletter, you can unsubscribe at the bottom! No hard feelings ;)
Easy Vegan Meal
Green Curry w Veggies

This recipe is actually for ANY decent frozen meal where you can toss in some extras to make it healthier, more filling, and even more delicous!! I have been doing this a lot lately w Amy's Frozen Dinners. This is my fave!!

-Amy's Frozen Thai Green Curry
-Bag of frozen broccoli
-Bag of frozen sweet potato cubes

-Cook each ingredient per instructoins
-Mix them all together in a giant bowl
-EAT! Yum!!

Check out my videos at  
for more easy vegan meals and snacks!
Workout of the Week...

Each week I will feature a swim, bike, run, strength, core, or flexibility workout.

Do you want more core workouts you can do from home? 
Contact me to find out which workout is best for YOU! is another FREE Core Workout you can do at home...

Do What You Love

A little over 10 years ago, I was struggling with some issues, and ended up hiring a life coach to help me work some things out. After getting to know me a bit, he gave me an assignment to write down 50 things I was "wildly passionate" about.

Seriously? Wildly passionate? That sounded both corny and impossible to me. After much negotiation (I was a horrible client I now realize), it ended up being 25 things I liked or that made me happy.
My next assignment was to pick the 10 I loved most. That was easier. Since I already had a list of 25, I just picked the 10 I liked most. And "loving" something was easier than being "wildly passionate" about it!

Kirsten McCay-Smith