Workout of the Week...
Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
Here is a super simple bike workout you can do at the gym or on your bike outside. If you are outside, you need to be on a flat course with as few "stops" as possible.
5:00 super easy to warm up
Every 5 mins, go harder. If at the gym, go up a level on the resistance. If on your bike outside, shift one level harder
5:00 easy cool down
This can be as long or as short as time allows. Every 5 minutes you just go more intense!
SIMPLE yet effective!!