Workout of the Week...
Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
Last weekend my friend Wendy and I did an indoor triathlon. It was a 15 min swim, 15 min bike, and 15 min run all indoors and you try to get as far as you can in 15 minutes!! Fun right???
We dicided to add some adventure to the morning and did the run on the stepmill. So I decided to make it my weekly workout. If you don't have access to a stepmill, you can also do this on stairs, but BE CAREFUL!!!
5:00 easy, slow, warm up
4:00 easy/1:00 run as fast as you ca
3:00 easy/2:00 run
2:00 easy/3:00 run
1:00 easy/4:00 run
5:00 super easy cool down
SIMPLE yet effective!!