|Workout of the Week...Strength
Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
My favorite strength workouts are on the fit ball. Here is an upper body workout with dumbbells I love...
10 chest flys
10 best over rows
10 lat pullovers
10 shoulder press
10 tricep extensions
10 bicep curls
I like this order because it forces you to alternate laying on the ball and sitting on the ball for extra core work.
To maximize the work in your core, keep your legs together in both positions. And when you're lying on the ball, keep your kips up and your neck relaxed.
Reply back with any questions!!!