|Workout of the Week...Bike
Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
I love doing most of my cycling indoors...I have more control over my intensity, speed, endurance, and intervals. Plus I can eat, drink, and pee whenever I need to.
This is one of my fave short rides for getting my HR up.
10 min WU
Sprint 5 sec/spin easy 55 sec
Sprint 10 sec/spin easy 50 sec
Sprint 15 sec/spin easy 45 sec
Keep increasing sprint by 5 sec/decreasing rest by 5 sec until you hit 1 min srpint ALL OUT
Then move back down by 5 sec until your back at the beginning w a 5 sec sprint/55 sec recovery
10 min CD
Total time 40 mins
Reply back with any questions!!!