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Last years May Day Basket at One.
Happy May Day! This is one of our favorite times of the year. We LOVE all the May day baskets around town and, in case you missed it, we wanted to share our May Day basket with you from last year. May is jam packed with local events including May Day, Mother's Day, Navy Graduation/Blue Angels and Memorial Day, and with the promise of warm weather returning, we are SO excited to get out there to enjoy them all!
This month's newsletter is filled as always with information about what is happening at One., in our community, and the latest in health information for you to read and hopefully share!
As you read our newsletter either for the first time or are returning to it month after month, our continued hope is that you enjoy reading it as much as we enjoy creating it for you. We know how busy everyone is, and it is an honor to know that you take the time to read through our little publication.
Yours in Wellness,
Jennifer and Christina
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Looking for a Great Mother's Day Gift?
(Besides being born ;)
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Stumped over what to get Mom for Mother's Day this year? How about the gift of wellness? One. has gift certificates available for massage, dry needling or a group exercise class!
Click here for purchase
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Join Sue Clements weather permitting, this Saturday, May 3 as she celebrates her birthday with us at City Dock at 8 am with her unique blend of stretching and core work to keep you safe and injury free!
Click here to reserve your spot
| | Ready to feel lighter and more energized this spring? Grab our FREE 2-Week Anti-Inflammatory Meal Plan—it’s packed with fresh, seasonal recipes that are easy to make and naturally support your body. It’s the perfect reset if you’ve been feeling a little sluggish or if you just want to eat in a way that feels good. | | |
Greenscape 2025
Thanks to everyone that came out this year to help with cleanup and planting for the SOFO citywide Greenscape Event!
Be sure to check out the all the pretty flowers at the bus stop across the street from One. and the Bay Ridge triangle coming your way soon :)
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APRIL 8, 2025
The GIST
Editors' notes
Certain food additive mixtures may be associated with an increased risk of type 2 diabetes
by Institut National de la Sante et de la Recherche Medicale
In a new study, researchers from Inserm, INRAE, Sorbonne Paris Nord University, Paris Cité University and Cnam, as part of the Nutritional Epidemiology Research Team (CRESS-EREN), examined the possible links between exposure to mixtures of commonly consumed food additives and the onset of type 2 diabetes.
Two out of the five mixtures tested were found to be associated with a higher incidence of type 2 diabetes, particularly one mixture containing different emulsifiers such as carrageenans, modified starches and other additives (found in stocks, milky desserts, fats and sauces, etc.), and another containing sweeteners, colorings and acidifiers (characteristic of artificially-sweetened drinks and sodas).
The scientific literature now provides information on the potential harmful effects of consuming several of these substances, which have been associated with the development of metabolic disorders, chronic inflammation and gut microbiome imbalance.
Recent studies from the NutriNet-Santé cohort have also revealed an association between the consumption of some of these additives and an increased risk of type 2 diabetes, cancer and cardiovascular diseases.
The first mixture incriminated was primarily composed of several emulsifiers (modified starches, pectin, guar gum, carrageenans, polyphosphates, xanthan gum), a preservative (potassium sorbate) and a coloring agent (curcumin). These additives are typically found in a variety of ultra-processed foods, such as stocks, milky desserts, fats and sauces.
The other mixture implicated was primarily composed of additives found in artificially-sweetened drinks and sodas. It contained acidifiers and acidity regulators (citric acid, sodium citrates, phosphoric acid, malic acid), coloring agents (sulfite ammonia caramel, anthocyanins, paprika extract), sweeteners (acesulfame-K, aspartame, sucralose), emulsifiers (gum arabic, pectin, guar gum) and a coating agent (carnauba wax).
Click here for full article
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Building a Social Network of Contacts Can Save Lives
The deaths of actor Gene Hackman and his wife, Betsy Arakawa, spotlight the need for frequent social well-being check-ins
By Kerri Fivecoat-Campbell
April 21, 2025
"The Hackman story highlights the importance of putting together a social network of people who check in regularly."
"I believe people being used to living independently and the slow erosion of our social networks as we age are two reasons people don't think of building a social network who can check in with them," says John Rinker, M.D., chief medical officer who practices geriatric medicine with OSF Healthcare at St. James-John W. Albrecht Medical Center in Pontiac, Illinois. "Building that network takes being vulnerable and a willingness to acknowledge we need that help."
There are a number of ways to build that network, according to experts.
Start with family. Ross says the first thing his company does when setting up a new client is help them build a network, starting with family. "Their kids may not live close, but they are usually the first people on the list," Ross says. "We build a list of family members and talk with them and figure out how often they check in with their loved one."
Ross adds they encourage regular calls and even video chats, which will help family see changes in their loved one. "If the client is resistant to having check-ins from family, we tell the family to say, 'You're not doing it for you, you're doing it for me,' and that typically ends the resistance," Ross says. Next, they obtain a list of other people who are included in the client's circle.
Include neighbors, friends and other community members. If there aren't close family members, a safety social circle can be built with neighbors, friends, people at church or at the senior center. If you are still working, make sure your supervisor and at least one co-worker has your emergency contact information. Rinker says it's very important, if a person has become socially isolated, to reverse that. "Join the senior center, a book club, anything that will help with building a social network," Rinker says. Finally, form a relationship with people who deliver to your home, such as your regular mail carrier, lawn care people, contractors (a contractor and private security firm found Hackman), Meals on Wheels, apartment managers and maintenance people.
"There's a lot of technology available to help people get help if something is wrong. There's even a device that can be mounted on a wall that will monitor the person's vital signs. If the vitals change, emergency services are called," Ross says.
Ross adds that many technology devices that help older adults age in place, including the wall mounted vital signs device, are often covered by Medicare.
Click here to sign up for daily senior call check ins
Click here for full article
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How to Make Squats Easier on Your Knees
You can still work out, even if your joints aren’t what they once were.
By Adele Jackson-Gibson Photographs and Video by Gritchelle Fallesgon
- Published Sept. 10, 2024
- Updated Sept. 14, 2024
Most exercise scientists today say the squat is one of the most beneficial exercises you can do as you age. Just think about all the ways we squat throughout the day: grabbing dish soap from under the sink, crouching to hug your children and even sitting down on the toilet.
But what if you suffer from chronic knee pain and the thought of squatting makes you wince? Can you still do the exercise safely?
It turns out, most people can effectively squat while navigating all sorts of issues, like kneecap pain, arthritis, meniscus tears, ligament and tendon strains and postoperative recovery, said Jarlo Ilano, a physical therapist in Seattle.
Shallow(er) Squat
Recommended for: Patellofemoral pain (kneecap pain), osteoarthritis, post-A.C.L. reconstruction surgery
Forward Torso Lean
Recommended for: Patellofemoral pain (kneecap pain), osteoarthritis, post-A.C.L. reconstruction surgery
Outward Toe Rotation
Recommended for: Patellofemoral pain (kneecap pain), post-A.C.L. reconstruction surgery
Wide Stance
Recommended for: Patellofemoral pain (kneecap pain)
Click here for full article
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Looking for Better for you and the environment Sunscreens? Here is a great website
About the Sunscreens
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What We are LOVING Right Now
2 Best products to clean your oven with less chemicals
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Bar Keepers Friend
Walmart - $2.24
This multi-purpose cleaning powder has been around for over 100 years and is still getting the job done, whether you're cleaning your bathroom or your kitchen. To use it, you have to make a paste by combining the powder with water, then apply it to the dirty area and let it sit for 45 minutes. If you have the time to wait or tackle other chores while the paste is doing its work, you'll be pleased by how easy it is to wipe away all the gunk. Our contributor Ashley Poskin tried several ways of cleaning her oven grates and found this one to be the most effective. "This method is a bit messy (the paste will drip!), but — holy cow! — it works wonders," she wrote. "It ended up being my favorite method because it was easy and cleaned with very minimal effort."
Mr Clean Magic Eraser
Amazon - $5.67 (was $6.05)
Because the Mr. Clean Magic Eraser works on so many surfaces — ovens, tile, painted walls, sinks, etc. — this is a smart one to use if you plan on cleaning more than just your oven and want to keep using your cleaning tool elsewhere. The other nice thing about this cleaner is that you just need to run it under water to activate it and then you're ready to start wiping away dirt and grease. Our contributor Shifrah Combiths recommends this more for when you don't have a lot of surface area to clean. "For spot cleaning your oven’s interiors, it’s the Magic Eraser for the win," she wrote.
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Ascend was founded in 2014 by Marina LeGree who, while living and working in Afghanistan, saw a unique opportunity to unlock the leadership skills of young women using the mountains surrounding their homes as a classroom. The program launched in 2015 and trained twenty Afghan girls. The pilot was a success and things took off fast, with over 200 girls participating in the program from 2015-2020. An award winning documentary film covering our pilot year can be seen here.
Click here to watch this short film about the amazing work Ascend has done
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May Day is one of the most beautiful days in Annapolis. On May 1st the doors of homes and businesses in our centuries-old City of Annapolis are adorned with baskets full of fresh-cut flowers and colorful ribbons. If you haven't yet treated yourself to a stroll along the streets of Annapolis' Historic District on this day of days, this is the year to indulge.
Be sure to take plenty of photos of the colorful baskets and post them to social media using the hashtags #maydayannapolis2025 and #70thannapolismayday.
What began as a Garden Club of Old Annapolis Towne beautification project in 1956 has grown into a tradition in which residents and business owners compete for winning ribbons and an invitation to the Garden Club's Annual Tea.
On May 1, 10 a.m. the doors of homes and businesses in Annapolis are adorned with baskets full of fresh-cut flowers and colorful ribbons. Join in the fun and walk through the neighborhood to view the baskets! Residents and business owners in the Historic District and parts of Murray Hill will join in the 70th annual May Day.
The 70th annual May basket competition, sponsored by the Garden Club of Old Annapolis Towne, will be held May 1 in celebration of May Day. Residents and merchants in the Historic District, and parts of Murray Hill, are encouraged to arrange baskets of fresh-cut flowers to display outside their homes and businesses. Residential arrangements must be in baskets and include a card indicating the name of the participant; merchants can use a container that reflects an element of their business. All displays must be out by 10:00 a.m. on May 1 for judging by garden club members.
Click here for May Day details
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The Annapolis Book Festival is free to attend and open to all!
Every year thousands of people enjoy this community Festival that celebrates the beauty, power, passion, and excitement of the written word.
The Festival is celebrating its 22nd year, bringing nationally renowned authors to the community to discuss their books and the craft of writing and featuring a day filled with children's activities, live music, food, and a huge used book sale.
Click here for details
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May 17-June 22, 2025
Hosted by Quiet Waters Park and the Friends of Quiet Waters Park Sculpture Committee
All the Fairy Houses will be displayed along the Holly Trail beginning on Saturday, May 17, 2025, and will be there through Sunday, June 22.
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First Sunday Arts Festival Returns this Sunday!
Inner West Street Association is the proud sponsor of Maryland's premier art festival. From May through November, thousands of visitors enjoy shopping along beautiful West Street in downtown historic Annapolis.
Over 100 Vendors | Live Entertainment | Café Dining
Click here for details
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Blue Angels Return!
Blue Angels 2025
Blue Angels 2025
The Blue Angels are back in Annapolis for the Naval Academy Commissioning week.
We are expecting extremely heavy boat traffic so please be sure to pay attention to markers and listen to the officials that are enforcing the restricted zones.
Practice Day: May 20th, 2025
Around 10:30 am: The restricted zone in the Severn River is closed to all unauthorized traffic.
Around 2:00 pm: Practice air show begins.
Around 4:00 pm: Once the all-clear is given, the Severn River will be open to all vessel traffic.
Show Day: May 21st, 2025
Around 1:30 pm: The restricted zone in the Severn River is closed to all unauthorized traffic.
Around 2:00 pm: Air show begins.
Around 4:00 pm: Once the all-clear is given, the Severn River will be open to all vessel traffic.
Click here for details
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WILLIAM PACA GARDEN PLANT SALE
Historic Annapolis presents the 51st Annual Plant Sale at the William Paca Garden
Historic Annapolis (HA) invites you to their Annual Plant Sale at the William Paca Garden, Mother’s Day weekend, Saturday and Sunday, May 10 – 11. The event will be held rain or shine, and HA members can enjoy early admission on Saturday.
Sale hours are 10 am to 4 pm on Saturday, May 10, and noon to 4 pm on Sunday, May 11.
HA members may enter early at 9:30 am on Saturday only. Join now
Entry is at 1 Martin St. in downtown Annapolis.
Garden volunteers will be on hand to answer questions and offer advice.
Click here for details
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More Happenings
Annapolis Irish Festival
May 2, 2025
Price:
$25 Online ($30 at the door) Kids under 12 free Tickets are non-refundable. NO PETS ALLOWED!
Time:
From: 11:00 AM to 10:00 PM
Click here for details
The 0.05k Bridge Run
- Start: Long & Foster Parking Lot, 320 Sixth Street
Dates:
May 10, 2025
Time:
Starting at the Crack O' Noon!
Click here for details
The Psychology of Conspiracy Theories
Advance tickets: $13.50
Profs and Pints Annapolis presents: “The Psychology of Conspiracy Theories,” with Brian A. Sharpless, licensed clinical psychologist, former faculty member at Penn State University and Washington State University, and author of Psychodynamic Therapy Techniques: A Guide to Expressive and Supportive Interventions.
Click here for details
The Herndon Climb, a USNA Commisioning Week Tradition
U.S. Naval Academy
May 14, 2025
Price: Free
Click here for details
Bike to Work Day
Friday, May 16, 2025
6:00 AM - 10:00 AM
Location:
Susan Campbell Park
Click here for details
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- 2 cups sliced radishes
- ½ teaspoon salt
- 1 cup sliced red onion
- 1 cup seeded and sliced cucumber
- ½ cup extra virgin olive oil, or to taste
- 2 tablespoons white wine vinegar, or to taste
- 1 teaspoon chopped fresh dill
- 1 clove garlic, minced
Directions
- Toss radishes with salt; let stand for about 10 minutes. Drain any liquid and transfer radishes to a large bowl; add red onion and cucumber slices.
- Whisk olive oil, vinegar, dill, garlic, and sugar together in a small bowl until well mixed; pour over vegetables and toss to combine. Cover and refrigerate for at least 1 hour before serving.
Click here for full recipe
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