January 2019 Prana Pulse Samyama Yoga Center's Monthly Newsletter

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Our website is the place to go to learn more about Samyama's classes, workshops, trainings and special events. Discover who's who on our Team Dharma page and learn more about the healing modalities we offer at Samyama on our Body Therapy page.

New Year's Day Class with Ann Le Tuesday, January 1st 9:30-11:00 AM Celebrate the start of 2019 at Samyama. Ann's 90-minute introspective and grounding practice will support and inspire as we begin a new journey around the sun. Pre-registration encouraged.

Class Notes Ancient Wisdom for Modern Times: Yoga Sutra Monthly Workshop Intensives Beth Hinnen Sundays from 1-4 PM January 13th, February 10th, March 10th and April 14th Topics include: The Power of Commitment: Learning to Trust Yourself 4 Locks/4 Keys: A Simple Approach to Relationships Letting Go: A Spring Detox for the Mind Fact or Fiction: What Do You Believe Enroll one, two, three or all four classes. Register for Beth's class here

Workshops Yoga Basics Hillary Easom Sunday, January 13th from 12:30-3:30PM This 3-hour workshop is for the beginning yogi who is always asking herself, “Am I doing this right?” Through demonstration, verbal instruction and practice we will explore common postures with focus on alignment, safety and stability.

Yin Yoga and Soul Collage Mimm Patterson Sunday, February 17th from 11:00-3:00PM Join Mimm for an afternoon of yin yoga and an introduction to the Soul Collage process. Give form to your deepest intuition. Open the heart, the body and the mind while soothing the soul. Wear comfortable clothes and bring a yoga mat. All Soul Collage materials will be provided. Register for Hillary and Mimm's workshops here

Special Events & Trainings Leslie Howard's Pelvic Floor Workshop February 2 & 3 12:30-3:30 6 CEUs available to RYTs This 2-day, 6 hour workshop begins with an anatomic overview including descriptions, drawings, handouts, and identification of the pelvic floor muscles. We will explore a series of specific exercises for self-discovery, including both physical poses and breath work exercises to increase the flexibility, strength, and coordination of each of the pelvic functions.

Yoga for Healthy Aging Weekend Intensive Baxter Bell March 1, 2 & 3 (times vary - check website for details) Baxter Bell, MD, co-author of the book  Yoga for Healthy Aging & co-creator of the blog of the same shares with our community his insights on yoga and the aging process. He will present the scientific background that explains how and why yoga works to foster healthy aging. He’ll teach essential yoga poses, yoga sequences, and other practices that will set you in motion for a lifetime of practice. Register for Leslie Howard & Baxter Bell's weekends here

Samyama News You Can Use

Our Portals are closing! We are discontinuing our Body Therapy Portal Packages at the end of January. Until then, take advantage of this last chance to save. Purchase a Portal Package this month and lock in steep discounts on massage, reiki and sound therapy treatments with Elizabeth, Devin and Joanne. Prices as low as $80 per hour if you act now. Details available from any member of Team Dharma.

Familiar Faces Returning to Samyama

Louis Jackson & Paul Crowl Louis Jackson is BACK on February 4th Same time, same station, same bat cave M/W/F from 9:30-11AM Sundays from 4-6PM Paul Crowl has returned to our therapy team. He’s offering treatments every W/Th at 10AM and 12PM. Don’t be disappointed. Book early and often.