Leslie Howard's Pelvic Floor Workshop
February 2 & 3
6 CEUs available to RYTs
This 2-day, 6 hour workshop begins with an anatomic overview including descriptions, drawings, handouts, and identification of the pelvic floor muscles. We will explore a series of specific exercises for self-discovery, including both physical poses and breath work exercises to increase the flexibility, strength, and coordination of each of the pelvic functions.