Happy New Year!

A new decade comes with new trends, new challenges, new possibilities. Essential Wellness is creating a new website that will be online Feb 1. Everything gets old and dusty after awhile so it is time to polish and recharge what we are about.

Dee and I wish you a prosperous and enlivened new year!

Three Steps To Becoming Vegan
By Rose Elliot
WITH THE VEGAN diet so much in the news, many people want to ‘give it a go’ and see what all the fuss is about. But how do you ‘go vegan’? How do you begin, and what do you do? How do you know which foods you can eat and which you cannot? And how on earth do you begin to manage without milk, butter, cream and cheese, not to mention meat and fish, if you’re starting the vegan journey as a meat-eater? Not to mention other things such as knowing which cleaning products and make up are suitable to use (because they do not contain animal products or have not involved cruelty in their production), and which clothes, shoes, bags and accessories might contain silk, wool, leather, feathers, or fur.... READ MORE>
February 2020
Feb 13: Embodying Soul: A Return to Wholeness, Launch Party and Signing
5:30 pm - 8:00 pm (Book talk at 6:30). Join us to celebrate as author Keri Mangis launches her first book, Embodying Soul: A Return To Wholeness! Bring your curiosity and playful spirit as we shift into the soul realm to draw down its wisdom. Signed copies available. All books come packaged with a soul care gift set. Launch Party & Book Signing: France 44, 4351 France Ave S, Minneapolis, MN 55410. www.kerimangis.com
Feb. 16: Embodying Soul: A Return to Wholeness, Speaking Event and Signing
Keri will share information about her new book, followed by a book signing. Bring only your curiosity and playful spirit as we shift into the soul realm to draw down its wisdom. Don’t miss this special event to meet the author, purchase your copy, and receive a complimentary soul care gift set! Book Talk and Signing: February 16, 2020, 10:30 am service. Signing to follow. Lake Harriet Spiritual Community
4401 S Upton Ave, Minneapolis, MN 55410. www.kerimangis.com
Beginning Feb 19: Psychic Development Beginning/Foundation Class
Learn to consciously access your soul's guidance, clarity, purpose, and wisdom. Discover your psychic/soul abilities working with your body/soul partnership in this lifetime. Learn and practice: healthy grounding and structure, setting/maintaining healthy energetic boundaries, clearing your aura, energetic integrity, working with chakras, trance work (consciously running more of your own soul energy), energetic letting go and creating, guidance, reading energy patterns and more. Create the life you came here to live. Wednesday evenings, February - November (36 classes). Cindy Lehman,
612-669-1861  cindy@cindylehman.com  
May 2020
May 16 & 17: Body Mind Spirit Expo, St. Paul
MN State Fairgrounds, Progress Center, 1265 Snelling Ave N, St Paul.
Hours: Saturday 10 – 6, Sunday 10 – 5. 75+ vendors featuring holistic healers, wellness products, intuitive readers, aura photos, stones/crystals, jewelry & more! Hourly workshops. Exhibitor booths available! To exhibit contact dee@bmse.net or call 715-259-3047. FFI: https://www.bmse.net/bmseweb/event/eventhome.php?eid=336