Happy New Year
to you and your family! As 2020 begins I want to take a moment to reflect on the past year and be thankful for the support of my loyal clients (Kids, Adults and Families). I wouldn't be here without you.
Cheers to another great year of Yoga and Mindfulness in the
Park City Community (and beyond).
Peace.
Randi Jo
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Elementary School
Kids Yoga & Mindfulness
Parleys Park
Mondays 3:15 – 4:15
Winter: 1/13 – 3/23
(no class 1/20, 2/17, 3/16)
Spring: 3/30 – 6/1
(no class 4/6, 5/25)
Weilenmann School of Discovery
Tuesdays 3:15 – 4:15
Winter: 1/28 – 3/24
(no class 2/18)
Spring: 3/31 – 5/26
(no class 4/7)
McPolin
Tuesdays 3:15 – 4:15
Winter: 1/28 – 3/24
(no class 2/18)
Spring: 3/31 – 5/26
(no class 4/7)
Trailside
Wednesdays 3:15 – 4:15
Winter: 1/29 – 3/25
(no class 2/19)
Spring: 4/1 – 5/27
(no class 4/8)
Jeremy Ranch
Thursdays 3:15 – 4:15
Winter: 1/30 – 3/26
(no class 2/19)
Spring: 4/2 – 5/28
(no class 4/9)
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Yoga for
Beginners & Beyond
When:
Mondays (5:30 – 6:30pm)
Winter:
January 27 – March 2
(no class 2/18)
Spring A :
March 9 – April 20
(no class 3/16, 4/6)
Spring B:
April 27 – June 1
(no class 5/25)
Where:
Ecker Hill School
Cost: Only $69 for a 5 class session
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Yoga Basics:
This class is a fun and relaxing way to start your weekend. We begin with basic gentle yoga and end the class with restorative poses.
When:
Fridays (10:00 - 11:15)
Where:
The Shop
1167 Woodside Ave (12th & Park Ave, Park City)
*No experience necessary, Mats and props provided. classes by donation.
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Mindfulness Meditation
Free Class
Randi Jo & Whitney Reed lead
FREE Mindfulness Meditation
When:
Tuesdays (6:00 – 7:00pm)
Where:
Basin Recreation Fieldhouse
(1388 Center Drive)
Whitney will be leading the month of January and Randi Jo will lead in February (and then alternating monthly for 2020.
*No Meditation experience or
Basin Rec membership necessary.
This class is open to the community.
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Kids Yoga
Free class
Kids (ages 3-6) can join Randi Jo for Yoga, Breathing, Mindfulness, Dancing, games and Journaling while you are working out!
When:
Wednesdays
(8:00 - 9:15)
Where:
Basin Recreation Fieldhouse
(1388 Center Drive)
*Mats provided
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Teacher
Training:
Teaching Yoga and Mindfulness To Tweens and Teens
with Beth Reese, PhD, E-RYT, RCYT, YACEP and Randi Jo Greenberg
February 1-2, 2020
8:00am – 5:30pm
Explore and embody
theories and practices for teaching a range of yoga postures, breathing exercises and mindfulness practices for tweens, teens and the adults who support them.
Discover and design
specific practices and programs for empowering tweens/teens/adults to cope with common stressors and transitions, such as depression and anxiety including suicide prevention, test anxiety, body image, anti-bullying, pressure from friends and family, career planning and goal setting.
Investigate and integrate
research-based information and tools on mindfulness, yoga, the changing teenage body and related neuroscience, explicit and implicit bias, inclusion, equity, diversity and race.
$350 Pre-K to 12 Educators
$450 Early-Bird (Avail Thru 1/3/2020)
$495 Regular Investment
P
ark City High School
1750 Kearns Blvd., Park City, Utah
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I am grateful for the talent, enthusiasm, flexibility and help that the Kids Yoga teachers offer! If you haven't met these OHMazing women, please read a bit about them. Jen subs for me all over the Park City School District and Aimee is teaching the after school classes at Weilenmann School of Discovery this Winter!
Jen Winstead
has been guiding others toward experiencing Yoga in everything they we do since 2015. Building bridges to self-love, stepping into the flow of grace and expanding into all that we already are is what Jen brings to her Kids Yoga students. She believes that yoga provides the movement and play kids need to learn mindfulness strategies that they can use in school and life. 200 hour Certified Anusara School of Hatha Yoga.
Certified 200 Vinyasa Flow.
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Aimee Preston
originally came to yoga to relieve back injuries incurred through years of elite level gymnastics and found much more balance in the process. She received a BS in Exercise Physiology and MS in Sports Administration from the University of Utah. She was a Sports Manager for the 2002 Olympic Winter Games and is locally known for her work as the former Executive Director of the Youth Sports Alliance (YSA). Through the YSA she channeled her knowledge of sports and fundraising to grow the “Get Out & Play” after school and competitive winter sports programs, which currently serve over 2200 youth per year. She recently completed a 20 hour “Yoga in Schools” teacher training through Yoginos and is currently taking a 200 hour Yoga Teacher Training with Yoga Assets (Yoga Alliance RYS). She believes that learning the tools of yoga at a young age will help kids to manage the connections between mind and body, which will serve them well throughout their lives. Aimee is married with three teenage kids and has been skiing, hiking, and biking Park City trails for the last 15 years.
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Randi Jo
discovered yoga in the mid 90s and has been a full time certified yoga teacher since 1999. She’s lived and worked in Park City, Utah for over 15 years. She began teaching pre-natal yoga when she became pregnant in 2004 and that led to post natal yoga, mommy and me and then kids yoga in schools. Randi Jo has been teaching yoga and mindfulness for Adults, kids and families ever since.
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COMING SOON...
Wild Women Tribe
presents a "Wild Child" event with Randi Jo including Yoga & Mindfulness.
Wild Child by Wild Women Tribe engages grown ups and kids in mindful activities that encourage connection, exploration, openness and fun in the outdoors….with nature as the backdrop, we unleash our inner child together in play and togetherness.
(save the date: March 1 )
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