The junction

Here we are, the place where one year ends and a new one begins. Such an inspiring time for reflection and setting clear aspirations.

In yoga practice, we learn to unite contrasting feelings and experiences. For example, we create stability and ease as we develop the sensitivity to effortlessly maintain our focus. As a play of oppositions, yoga teaches us to use our body, breath and mind to root as we expand.

The more we experience the plays of opposition, the more the beauty of the practice reveals itself. 

At this time of year, we invite you to reflect on the varied gifts your commitment to your yoga practice has provided and to use them as a source of inspiration for 2025. Asking, what do I want from my yoga practice, and what am I willing to exchange to continue to benefit from this generous practice? How do I find the balance between maintaining the discipline to practice and the lightness to remain receptive to its subtle and bountiful gifts?

Beyond Holiday Sale

Enjoy 50% off our drop-in rate

Drop-in this season for only $12.50/class and stay calm and energized through the holidays!

Sale ends Sunday, January 5.

Holiday Closure

Open Tuesday, December 31 — Closing at noon

Closed Wednesday, January 1

New schedule begins Monday, January 6

Feeling sluggish, stuck, or blocked?

Join Julia, Glenda, and Brian to welcome in the new year with an afternoon of 

mindful movement, meditation, and relaxation.

Explore new ways to move and improve your energy, release tension and stress, and hit the reset button so you can approach the new year with a sense of enhanced clarity, connection, and renewed purpose.

Your four hour experience will include:

• Gentle warming Yoga & Qigong;

• Guided discussion & journaling to explore the concept of limiting beliefs, the impact on our mental health and how to compassionately acknowledge & move through them;

• Somatic Yin Yoga & Sound Healing Experience;

• Yoga Nidra (guided relaxation)

Gentle Warming Yoga & Qigong:

During this practice we will set the tone for our afternoon of retreat with movement and breathwork to support stability, release blockages, awaken internal energy, and cultivate a sense of play and light-heartedness.

Somatic Yin Yoga & Sound Healing:

Experience the profoundly releasing combination of Somatic Yin Yoga and vibrational sounds. As you hold Yin poses to stimulate certain energy meridians, you will receive sound healing to boost the movement of energy throughout the body.

Yoga Nidra:

Experience a deep state of relaxation through a guided meditation that focuses on body awareness and beautiful imagery. Yoga Nidra reduces stress, anxiety, improves sleep, and puts the body into rest and digest mode where it can relax and heal. 

Wishing you and your family a healthy, happy and prosperous new year!

See you on the mat!