Congratulations to the Philadelphia Eagles on their Victory in the 2018 Super Bowl Game. It took lots of heart and soul to win this game against the Patriots.
February is Heart Health Month. Joseph Pilates describes in his book Return to Life Through Contrology how his method of exercise can be a bodily house-cleaning with blood circulation. See below in our Exercises of the month a few of the Pilates exercises that will keep your heart and lungs healthy.
Hilary Gray is our February "Client of the Month". She has been dedicated to her study of Pilates for 10 years and is the Doylestown studio 2-3 times per week. Read below more about Hilary's experience with the Pilates method.
Look below to see our February special!