Happy New Year!!!
January Events

Happy New Year from all of us at Black Dog Yoga! 

This month, start the year off right with some life-enhancing workshops as well as Sound Bath, Soulful Flow, Play your Edge and more... 

 
 Happening this month
  • Class schedule changes
  • Sale extended!
  • Sound Bath Yoga with Guy Douglas and Niki Saccareccia - this Friday
  • Play your Edge with Ella Cojocaru - this Saturday, January 3
  • Complete Breath & Total Relaxation with John Sahakian - January 10
  • Integrating Asana & Vinyasa - with Duncan Wong - January 24
  • Anatomy of Change - a 3-part series with Joy Stone - starts Sunday, January 25
  • Soulful Flow with Tyler Pagan, Ossie Mair, Rob Guilmette - January 30

Plus...

  • Check out The Black Dog Yoga Blog 
  • Get a coupon for a free class this month
  • Join the Dog Pack and get perks! 
Coming up...
  • Spring Teacher Training - starts February 6!
     
  • Intro to Yoga with Margaret Buckley - Sunday, February 8 
  • Partner Yoga for Valentine's Day with Rachel & Tyler Pagan - Saturday, February 14 
  • Anatomy of Change: A 3-part series with Joy Stone continues Sunday, March 8 & April 19 
 
 Look for new classes & changes to our schedule
Starting Monday, January 5

Cancelled: 
Monday and Wednesday 5:30p - Intermediate Flow 
Monday and Wednesday 7:00p - Mixed Level Flow

Replaced with:
Monday and Wednesday 6:00p to 7:15p - Mixed Level Flow with Anne Clendening 

New Classes:
Tuesday and Thursday 9:15a to 10:15a - Yoga for Beginners with Jennifer Netherby 
Tuesday 9:00a to 10:15a - Beginner Kundalini & Meditation with Bernice Rudolph 
Thursday 7:15p to 8:45p - Kundalini Yoga & Meditation with Raghubir Khalsa

Teacher Changes:

Wednesday 6:15p to 7:25p - Basic Challenge will be taught by Barbara Kuhl 
Thursday 12:15p to 1:15p - Lunch Hour Flow will be taught by Rachel Pagan 
Thursday 5:30p to 6:55p - Gentle Yoga will be taught by Susan Raglin
Friday 5:30p to 7:00p - Intermediate Flow will be taught by Grace Huang 
 
 Sale extended!
Last Day January 4!

Held over until 11:59p Sunday, January 4! 
Get 15 percent off in store - 
20 percent off online - most class packages and retail!

That's 15 percent off most retail merchandise,** class packages and lump sum unlimited packages* in our store - or 20 percent off most class packages online. 

To purchase online, enter code: ONLINE20

Item
Regular price
In store sale price
Online sale price
5 class series 
$75
$63.75 
$60
10 class series
$140 
$119
$112
20 class series
$240 
$204 
$192
30 class series
$300
$255
$240
One Month unlimited
$150 
$127.50  
$120
Six Months unlimited
$825
$701.25 
$660
One Year unlimited 
$1,350
$1,147.50
$1080

Get one for you and one as a gift! 
Limit two online discount class packages per person. 

*Sale does not apply to already discounted classes such as: Community, Blazing Saddles 10 + 10 or Lunch Hour Flow 5-packs 

**Sale excludes retail merchandise such as Black Dog Yoga 2015 Calendars,  consignment jewelry, T-shirts and all Synergy by Claudio products

 
 Saturday!
Play Your Edge
with Ella Cojocaru
Saturday, January 3 from 1:00 to 3:00p

Join Ella for this Level 3 class which explores advanced transitions and postures in more of a workshop style. Find your inner child and face your fears as you take your practice to new levels!

Play your Edge is the first Saturday of the month! 


Next Saturday! 
Complete Breath & Total Relaxation     
with John Sahakian
Saturday, January 10
from 1:00p to 3:00p

Increase brain power, speed up your metabolism, boost your immune system, explore your inner life and experience total relaxation by learning to breathe better!


Using the breath to communicate with the nervous system, John will gently guide you on a journey into your body, mind and heart. John will introduce simple, age-old methods that will allow you to feel balanced, centered and more alive.

No yoga experience necessary. Not an asana practice. No mat needed. Wear comfortable clothes.

 

Register: Early bird: $25

Same Day: $30

 

Sign up

 

 Learn to teach yoga - or take your practice to the next level!
Black Dog Yoga Spring Teacher Training
TT male Josh
with Sigrid Matthews, Jenny Brill, Margaret Buckley & guest teacher Ella Cojocaru
February 6 to April 26, 2015

Transform your life, deepen your practice, teach yoga, inspire others!

Priceless opportunity to gain practical experience teaching REAL classes on our schedule! 

* Unlimited yoga
* Payment plans
* Partial scholarships available for full Teacher Training

Early bird registration: $2,850
After February 1: $2,950
Deeper Studies: $1,300
After February 1: $1,350

For more info, contact Ti: [email protected]

 
 Friday!
Sound Bath monthly
click image to enlarge
Sound Bath Yoga
with Guy and Niki
Friday, January 2 from 7:30 to 9:00p

Join Niki and Guy for our once monthly relaxing practice to the soothing rhythms of planetary gongs and other live music. A prolonged sound bath immersion awaits you... 


Sound Bath Yoga is the first Friday of the month! 




 
 Special guest workshop
Integrating Asana & Vinyasa
with Duncan Wong
Saturday, January 24, 2015
from 1:00p to 4:00p 

Join Duncan for a master class building on the theory of flow integration. This session explores separating and connecting the pose, asana, from the linking motions of vinyasa, using the Warrior Salutation (Vira Namaskar) as a model of applied movement mechanics.

Register: Early bird $45
Same Day: $50

 

A 3-part life-enhancing workshop 
Anatomy of Sustainable Change   
with Joy Stone
3 Sundays
Beginning Sunday, January 25
from 1:00p to 4:00p

Join Joy Stone for the first of three sessions on why change is such a struggle, and how it 

isn't just a matter of discipline, attitude, or positive thinking...

 
Find out how and why we sabotage our dreams. Together we will break down the anatomy of sustainable change and learn step-by-step tools to help create the changes you desire in a mindful and compassionate way.
 
The first session - January 25th - will explore: Defining Sustainable Change and Clarifying our Personal Values

Next session dates: March 8 & April 19

Register: $65 per session
Pre-pay for all 3 in advance and save $5 per session for a total of: $180
Dog Pack members are eligible for an additional 15 percent discount for all 3 sessions

 
  January 30!
click image to enlarge
Soulful Flow
with Tyler Pagan and Live Music
Friday, January 30 from 6:45 to 8:15p

Flow to the beat with Tyler Pagan, Ossie Mair, Rob Guilmette and friends - at our once monthly Soulful Flow to live music. 


This mixed level community class is only $10 plus a donation for our fab musicians. 

Soulful Flow is the last Friday of the month. 




 Check out The Black Dog Yoga Blog!  
Insightful, Witty & Daring   
The Black Dog Yoga Blog

Take a walk on our wild side... 

 

Read! Subscribe! Pass it on!

 
 A special offer
Join the Dog Pack
Unlimited classes for only $99 per month

Woof Woof! Sign a one-year contract for unlimited yoga and take advantage of a reduced price as well as the benefits of our Dog Pack membership! 


The new BDY Auto-Deduct annual contract is only $99 per month!* (Students who already have an Unlimited Auto-Deduct can adjust their contract upon renewal.) For anyone who has never had an unlimited contract, the auto-deduct will begin with three introductory months at $89 per month - followed by $99 per month for the remaining nine months.

 Plus, Dog Pack members get these cool perks:
  • 15 percent off most retail (excludes Synergy products and consignment products)
  • 15 percent off most workshops 
  • Free mat rentals
  • One free class for a friend (must be a new student to Black Dog Yoga) each week. 
Call or email us 
 
 Take a free class! 
Monthly coupon
Yoga girl
Yoga for Beginners with Jennifer Netherby
Tuesday and Thursday 9:15a to 10:15a in January

Beginning yoga or need a refresher for the New Year? Take one free class with Jen Netherby - any Tuesday or Thursday in January.


Get the coupon below!
 
 Yoga for Kids, Pre-natal & Mommy & me

Two Hearts Yoga


Family yoga! Check out our sister studio - 
Two Hearts Yoga - just down the hall in Suite 216! 



 
 Monthly coupons
StrongFlowCouponBDY logo purple

COUPON FOR ONE FREE CLASS

This coupon is good through January

Yoga for Beginners
with Jennifer Netherby
Tuesday or Thursday from 9:15a to 10:15a


One coupon per student per month please




Redeemed by ____________________________________________


Date _____________________________________


Expires 1/31/15 Black Dog Yoga 4454 Van Nuys Blvd Suite 206 Sherman Oaks CA 91403
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Black Dog Yoga
818.380.0331
[email protected]
www.blackdogyoga.com
 We're in the Sherman Oaks Square Shopping Center at the northwest corner of Moorpark and Van Nuys on the 2nd floor. Directions and Contact


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