January is National Mental Wellness Month
Mental wellness is about how all aspects of your life — the social, emotional, physical, spiritual, and intellectual — all come together for an overall state of well-being.
Mental health and wellness affect all aspects of our lives. It helps determine how we act, feel, and think, and it affects our ability to handle stress, connect to other people, and to make decisions. Thus it’s important to improve our mental awareness in any way we can, some can be as simple as laughing or having a positive attitude.
Here are some tips that can help everyone improve their mental wellness:
1. Develop a positive attitude
2. Avoid negative self-talk
3. View a crisis situation as an opportunity
6. Improve your diet
7. Get enough rest
8. Ask for help if you feel overwhelmed