The Promise Center's News
Ashley Barnett is a Nutritional Therapist, a pastor’s wife, mother of three young children, and a Promise Helpers and Promise Center supporter. She is offering a “Building Healthy Habits 101” class on January 13th from 3:00-5:00 at the Promise Center. The cost is $15.
I’m Ashley Barnett, creator of Table Connections. I grew up in a small town where family mealtime was spent catching up on each other’s day and listening to my sister’s newest jokes. I attended Texas Tech University, received a degree in Elementary Education, and taught for several years. After marrying and having kids close in age, I became a stay-at-home mom. Making homecooked meals became a passion for me, yet seeing both my husband’s and my own health begin to slip awakened us to search for better health. Hearing the news that my husband was in the pre-diabetic range on his blood work fueled the fire for answers.
Seeing diabetes on both sides of our household made us worry for our kids’ health. It’s amazing what changes we will make for those we love. The old adage, “When the student is ready the teacher will appear,” was true in our case. God provided incredible support for us in our transition. A non-traditional Nurse Practitioner and a Nutritional Therapy Practitioner came into our lives and began to work with us on our health. With time and the ripple effect of many small changes, my husband is now in the normal ranges on all his blood work multiple years running.
This shift in our health made all the difference as our energy levels increased, brain fog lifted, and negative signs and symptoms we believed were “normal” faded. We could feel the positive effects of
eating real, whole foods
. It sparked such an empowering interest that I enrolled int the Nutritional Therapy Association and received a certification as a Nutritional Therapy Practitioner.
The Nutritional Therapy Association has been a leader for many years in holistic health. Its foundations are based on its approach to nutrition, relying on the body’s innate God-given intelligence and bio-individuality. This approach offers tools teaching us how to address weaknesses through diet, supplements, and lifestyle changes.
I feel compelled as an NTP to help others realize the healthiest version of themselves!
WHAT IS NUTRITIONAL THERAPY?
The goal of nutritional therapy is to read the body’s signs and symptoms to discover what is wrong. Through this process, we can discover links to deficiencies in order to make a plan for your health that is perfect for you. In Nutritional Therapy you are taught strategies on how your body functions best when given a whole food diet.
Our world can be a challenging place that rushes us through life, especially through meal time. This puts our bodies in a tough position, starving for the appropriate nutrients and processing time it takes to absorb and digest. Since we are all created uniquely, I will work with individuals to educate, and create meal plans and snacks that will address the body’s specific foundational needs and client’s personal goals.
Teaching & equipping others to walk in good health is very important to me. In the “Building Healthy Habits 101” class we will highlight several foundations of good health and give you actionable tools to begin implementing daily.
God has called each of us to a specific part of His amazing plan. Taking care of ourselves is Step One in caring for His creation, and allows us to go after those plans He has set aside for us to co-labor in with Him!
If you have any questions please feel free to check out my website, https://Ashley-Barnett.com or my Instagram and Facebook accounts under Table Connections.
I look forward to partnering with The Promise Center to share the gift of health in Clyde!
Blessings in health,
Ashley Barnett
Ashley.tableconnections@gmail.com