Volume 01 | January 2018
Happy New Year!
Join us New Year's Day
for Restorative Yoga
led by Jenny Dayton, E-RYT
Noon-1 pm
Space is limited to 10 guests
Register on our website events page! Renew you!
Upcoming Events
Farm to Yoga Meat and Eat
January 5, 2018
6:00-8:00 pm
Practice yoga, meet your local farmer and food blogger, taste nourishing meats from Footprints Farm and more! Click the link for more info and to RSVP. This is a pay what you can event.
January Community Classes
Mindfulness Meditation with Guest Teacher,
Deborah Sharp Molchan, Ph.D.
Friday January 19 & 26
6:00-6:45 pm
Pay what you can!
Ashtanga Primary Series with Mandy Kushner-Greenfield, E-RYT
If you have been curious or have wanted to try our Ashtanga Fusion class at MYS, this series is for you. In this series we will learn and practice the asanas of the primary series of Ashtanga. Ashtanga is practiced sans music and heat, but we will mix it up a bit and practice in a warm studio with gentle music. This series will be offered as a 4 week series on Tuesdays 5:00-6:15 beginning Jan. 23 to Feb. 13. If you plan to attend all 4 classes, a series pass will be offered for $40 (no refunds). Regular class passes will also be accepted and drop-ins are always welcome. All levels are welcome, beginner to experienced. Please register by clicking the link below.

Mindfulness Based Meditation (MBCT) 8 week course
Join Deborah Molchan, Ph.D. for an 8 week meditation course beginning February 3. You can learn more and register online by clicking the link below.

Kids Yoga returns for our third series!
8 week kids series
Kids Yoga (Ages 7-11)
Our regular kids yoga classes are held as 6 to 8 week sessions and are limited to 10 students. In these themed classes kids learn how to relax with meditation and breathing techniques, practice fun yoga poses and play games. Kids will feel more calm, more aware of their bodies and their actions. Our next session for kids ages 7-11 is January 8-February 26, 5:00-5:45 pm. The cost for the series is $75 for 8 weeks or pay $10 drop in. Click below to register.

Mountain Yoga Shala, LLC | 2944 National Pike Chalk Hill, PA 15421 www.mountainyogashala.com