Happy Pilates Day! Soft Re-opening Monday April 27th!

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We will be reopening Monday, April 27th for private and same household semi-privates.

Happy Pilates Day!

If you are interested in scheduling a session

call (970)231-2505 or make a request on MINDBODY, our web scheduling software through our 'book a class' page on our website wwwpilatesyogacompany.com

New Studio Protocols

We are not required but highly encouraged to wear masks. We have new protocols with hand washing/sanitizing before and after sessions and will provide gloves for those that want them. In addition we have changed our cleaning solution for equipment to meet CDC guidelines. The business park has employed Enviro-shield to all the buildings. Maintenance and cleaning crews have been hyper vigilant in their efforts of protection. Our sessions will have a 10 minute window between them as another measure to follow the 6ft distance between clients and allow time for disinfecting. The fabric foot straps and neoprene handles will be covered with vinyl sheaths and or fabric that can be more easily sanitized between uses and we will be using paper towels instead of cleaning cloths to avoid bacteria transfer.

This will be a learning curve for all of us. Our hope is to provide you a sanctuary to return to your health and restore movement patterns that promote healing. As we learn more about when we can return to our group classes we will keep everyone apprized.

View Virtual Class Schedule

FIRST CLASS FREE!

MONDAY

6am Pilates Mat II with Maila

TUESDAY

4pmBarre with Maila

12pm Vinyasa Flow Yoga with Sarah Broussard

WEDNESDAY

6am Swiss Ball (you will need a 55cm or bigger ball) with Maila

4:30pm Pilates Mat with Sarah

6pm Restorative Yoga with Kristen

THURSDAY

9am Swiss Ball (you will need a 55cm or bigger fit ball) with Maila

12pm Vinyassa Flow Yoga with Sarah

4pm Barre with Maila

FRIDAY

11am Pilates Mat with Sarah

SATURDAY

7:30am Hatha Yoga with Kristen

SUNDAY

1pm Restorative Yoga with Kristen

Register through MINDBODY for classes and packages. Once we have received your reservation you will be sent an email with a link to join your class. If you have any questions do not hesitate to call (970)231-2505

Virtual Privates through Zoom: $40 single session, 5 sessions $200, 10 sessions $360

(can be applied toward regular privates when the studio re-opens in May.)

Virtual Private Classes through Zoom - $160 for 10 sessions

(minimum of 3 people)

Virtual Pilates Mat, Barre and Yoga through Zoom- $15 single session, 5 sessions $65, 10 sessions $99, your first free class (These classes will draw from current Mat/Barre/BB&B packages)

How to Win at Yoga

By Kristin Dennis

As a young adult, much of my mental and physical energy was focused on achievement. This was gauged by attaining a certain grade, beating opponents in sports, ensuring I got the first-place awards... you get the picture... *winning*.

I applied this same perspective and goal to yoga. It only made sense. I knew I was getting better through working my body hard. Always sore, always gritting my teeth with intense focus, and enduring longer hot yoga sequences than many students in the same class. I was sure I knew what I was doing.

It took some hard life lessons and bad decisions for me to start to change my understanding of Yoga. My weight ballooned as my health tanked. I was tired, depressed and most certainly not able to touch my toes. How could I get back to yoga when I could already envision how many classes I would “fail”? I was so far from where I used to be that there was just no point.

Then I found a rather simple, yet mind blowing chunk of wisdom. Probably from some random Pinterest board with the usual beach scene and glowing sunrise. “ “Yoga is not about touching your toes. It is what you learn on the way down.” – Jigar Gor. I was comforted to know in order to “win” at yoga, it didn’t mean touching my toes.

This opened up an entirely new journey for me, and honestly one that is a little scary sometimes. I’ll wander off from time to time following a distraction, but then come back to core of yoga and rediscovering what I need in my life at that moment. Each person’ journey is different and should not be judged against yours, it is their own.

Next time you reach for your toes, and touching them just isn't happening; remember there is still something valuable to learn “on the way down.”

-Kristin Dennis

(Hatha, Strength, Restorative and Aerial Yoga Instructor)

Check me out on Facebook @kristindennisyoga, or in classes at PiYoCo.

Click here to view schedule and book virtual classes

We will all adapt to this new adventure of navigating this obnoxious virus and the fear that has been born out it. It has become our new job to wait, to learn how to pray, and to manifest our desires through our thoughts and our words. Not sure how things will shake out, but I do know what heals people. Movement, fresh air and a whole lot of sunshine. Thank you for your tender thoughts and generosity through this uncertain time.

We love and miss you,

The Pilates Yoga Company

and staff

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Honor your capacity to manifest health and beauty in your life.

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