Monday
7:00 – 8:00 am: Sunrise Flow with Erin: In-studio and Livestream
9:15 – 10:30 am: Form and Flow level 2 with Ellen: In-studio and
6:30 - 7:45 pm: Form and Flow level 2 with Ellen: In-studio only
7:00 – 8:15 pm: Evening Bliss with Cynthia In-studio and Livestream
Tuesday
7:00 – 8:00 am: Sunrise Flow with Andrea: In-studio and Livestream
9:15 – 10:30 am: Satsang Feel Good Innovative Flow with Michelle: In-studio and Livestream
6:00 – 7:15 pm: Satsang Innovative Flow & Crystal Bowl Savasana with Stacy * Full Complementary Solstice Sound Meditation.
Wednesday
9:15 – 10:15 am: Bliss Hour with Andrea: In-Studio and Livestream
4:45 – 5:45 pm: Grade 3/5 Kids Series with Miss Tammy
7:15 -8:30 pm Evening Beginners with Andrea: In-studio
Thursday
9:15 – 10:30 am: Form and Flow level 2: In-Studio and Livestream
6:30 – 7:45 pm: Form and Flow all levels with Ellen In-studio and Livestream
Friday
7:00 – 8:00 am: Sunrise Flow with Andrea: In-studio and Livestream
9:15 – 10:30 am: Friday Slow Flow and Nidra with Michelle: In-studio and Livestream
Saturday
8:15 – 9:45 am: Form and Flow level 2 with Ellen: In-studio and Livestream
9:30 – 10:30 am: Beginners/Foundations with Andrea In-studio only
10:00 – 11:15 am: Satsang Open Flow with Donna: In-studio and Livestream
Sunday
8:15 – 9:45 am: Satsang Flow with Andrea: In-studio and Livestream
10:00 – 11:15 am: Innovative Flow with Tammy: In-studio and Livestream
All Livestream classes are through Zoom.us. You must pre-register for ALL classes.
One class will be recorded everyday. Signup for REPLAY OF THE DAY by Noon. We will send you a link via email. The recording is good for 48-hours.
Please note we are watching closely as Covid numbers increase. We will let know if we reinstate a mask mandate. For now, we are still practicing in-studio mask free. If you feel un-well cold or otherwise please stay home. and catch us on-line or through the replay. Many Thanks.
