Celebrating Spring at the Farmer's Market!
With Registered Dietitian, Sabine Haake, MBA, RD
Your local Farmer's Market is an incredible resource for accessing the freshest, healthiest, and most in-season produce, among other delights. The farmers harvest their produce mere hours before bringing it to the market. Many of these products are cultivated by California Certified Organic Farmers (CCOF), who have undergone a rigorous and stringent verification process ensuring that their offerings are free from inorganic pesticides or fertilizers. Notably, obtaining a CCOF label entails a more demanding application process compared to that required for the USDA Organic label. Most importantly, you'll immediately notice the superior taste of produce grown in season!
For this month's newsletter - I'd like to spotlight all things green! Spring is a time of more light, more sun, fresh growth, and lots of GREEN. Fresh and tender greens in many different shapes, paired with a light dressing, make for a delightful addition to any dinner table. Personally, I like a classic French vinaigrette for its ease of preparation and it's ability to compliment the delicate flavors of greens without making them soggy.
Enjoy the recipe below and the sunny days ahead!
Sabine