14 W. Main Street, Middletown, Maryland 21769......................................November 24, 2025aaa

Happy Thanksgiving!

"Kritajna Hum" is a Sanskrit mantra which means "I am grateful". The phrase can be repeated during meditation to cultivate a sense of thankfulness and gratitude.

We, at Mountain Spirit Yoga, are forever grateful for your loyalty and friendship over the years.

Happy Thanksgiving to you and your families!

MSY is closed on Thanksgiving Day, November 27.

Late Fall Session ends on December 21, 2025.

Register for classes here.

Need a gift idea? Share your love of yoga with family and friends with a Yoga Gift Certificate! Email us for more information info@mountainspirityoga.com.

Register for LATE FALL Classes Here!

Candlelight Restorative Yoga

Sunday, December 14, 2025

Sunday, December 21, 2025

3:30-5:30pm, $35

Allow the soft glow of candlelight and restorative yoga poses to renew your body, ease your mind, and open your heart this holiday season. Experience the healing qualities of guided meditations and affirmations to envision a new year filled with light, abundance, and peace. Taught by Carla McAdams.

Due to the popularity of this workshop, we have added a 2nd opportunity to attend! Spots are now available on Sunday, December 21, 2025!

Sunday, December 14, 2025 - This Date is Sold Out!

Sunday, December 21, 2025 - Register Now!

Don't Miss Our Special Holiday Classes - Register Now!

Unwind from Holiday Happenings led by Audra Monk

Tuesday, December 30, 2025

9:30-11:00 am

Take some time for yourself to unwind, de-stress and let go! Let's gather for a gentle yoga practice to rest, breathe and move gently. We'll release tension from our backs, shoulders and necks. Our class will include floor, seated and standing poses - practiced gently and mindfully. At the end of class, we'll enjoy a long savasana. Come join us as we gather together, share smiles, laughter and quiet time. Chair option is available.

Cost $20. Register for Unwind from Holiday Happenings Now!

See Audra's Teacher Bio Here

Let Go of 2025 with Gratitude

led by Mary Koster

Wednesday, December 31, 2025

9:30-11:00 am

End the year with a nurturing yoga practice designed to focus your mind and open your body. This dynamic gentle yoga class weaves together breath and awareness, mindful movement and reflective journaling to playfully let go of 2025 with gratitude. Paper and pens will be provided. Chair option is available.

Cost $20. Register for Let Go of 2025 With Gratitude Now!

See Mary's Teacher Bio Here



Turning Toward the Heart:

A New Year Practice

led by Jan Hummer

Friday, January 2, 2026

10:00-11:30 am

Settle into a 90 minute restorative experience that encourages heart opening, deep relaxation, and a renewed sense of presence for the new year. Through gentle shapes and guided meditation, you'll be held in a space that supports release, renewal and compassionate awareness. This practice is ideal for anyone seeking rest and emotional spaciousness as the year begins. Bring a journal if you would like to capture insights or intentions at the end. Hot Tea (rose and hawthorn) will be available - made by Jan, along with a New Year blended oil to take with you. Chair option is available.

Cost $20. Register for Turning Toward the Heart Now!

See Jan's Teacher Bio Here

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com