How Not to Get Sick This Winter, Flu Season is Here!
Family Medicine doctor, Mikhail Varsharski, known as Dr. Mike has three main tips for not getting sick this winter:
y: Honey has antibacterial properties and also controls your cough naturally. However, it is best to buy honey from your local area for a number of reasons.
: When your body is stressed, it produces cortisol which is a stress hormone and when released hampers your body's immune response. Try to relax.
: Exercise boosts your immune system. Not only does it improve your white blood cells, and the antibodies which fight off all the bacteria in your body. It also prevents your body from releases stress hormones. Exercise with light or moderate intensity.
For more tips on how to stay well this flu season, click here.