February at One.
With the second month of the calendar upon us, and the dark days and ridiculous amount of snowstorms in January behind us, February is starting to look promising. It is the month of love, and whether that is love for another person, an animal, love of life, or your health, now is the time to celebrate even the small things that make it all worthwhile.
The US government has started a program to ship free Covid tests to your home, if you haven't yet, get yours at
One. has many ways to bring in February, and if you are looking for the perfect gift for Valentines' Day, there is nothing better than the gift of health, get your gift certificate with us for any of the many services we provide.
We hope that you are taking control of your health and even though you might have been dealt a bad hand with lousy genes, the life choices we make actually are what help to determine our outcome. Our newsletter is chock full of information on ways to improve our health and things to add to make small positive gains. We hope you enjoy it and as always and if you are new to us, please give us your feedback, we love hearing from you!
Yours in Wellness,
Jennifer and Christina
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What to Expect When you Enter One. Now
If you have not been to our office lately, there are some changes that One. has implemented for the next time you enter our office. Prior to arrival at the office, you will be sent a liability waver and/or a sign in sheet for services. Once completed, you will wait for the all clear for entry as our front door remains locked. Upon entering, masks are currently required for the duration of the time that you are in the office due to the reinstated indoor mask mandate that begins today in Anne Arundel County through Jan 31st, we will update this policy as we hear from the county.
Small In person group classes are currently allowed with masks required for vaccinated clients, please check the schedule for in person, hybrid and virtual offerings via zoom and email us if you are interested in attending.
Upon check out, we will have you insert your credit card, no signature will be required, and receipts will be emailed to you.
Remember, as an extra layer of protection, we have implemented state of the art Premier UV light filtration in our air handlers to keep all the air you breathe in our space, virus free, and to prevent the spread of virus from one area to anothe
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In celebration of the Chinese New Year (year of the tiger)
and Valentine’s Day (The month of Love)
Jeff is offering free hot stones with any massage for the month of February or get your significant other a 30 minute foot massage for only $50. You must mention this offer when scheduling to ensure he has sufficient time to heat the stones
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Do You Have A Pain That You Can't Shake? |
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Do you have a nagging pain that just won't go away and limited time in your busy schedule to get it fixed? Deep Tissue Laser may be just the thing for you to try. These quick painless treatments are a speedy way to increase blood flow to any area to speed up healing and reduce pain and inflammation.
Try it for tennis elbow, wrist discomfort, tendinosis, reduced circulation and non healing stress fractures/foot pain.
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Jaw pain and clenching from all the stress of covid and post-holiday slump...?
Come get a dry needling treatment to alleviate those tight jaw and neck muscles which can contribute to painful chewing, headaches, and clicking with eating.
Dry Needling special for the month of February!
20% OFF when you buy a pack of 6 for $480.
(That's a value of $120- typically a $600 package).
Call Gina directly at 410-456-6420 or call the office to leave a message for her.
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Celebrate Valentine's Day with Katie Mazur on February 14th with
"Booty Love"
Katie Mazur will be offering her one of a kind style once again on Monday, February 14th at 5:30 pm via zoom. Celebrate the body you are in with this high energy class designed to show YOU some self love!
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Feeling stressed from everything that is going on around you? |
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Acupuncture and Herbs can often help reduce or correct some of the things that create stress in our lives including lack of sleep, over thinking, pain in the body, painful or irregular periods, hot flashes (menopause symptoms), impotence, irritability or anger, sadness and grief. Schedule a session with Jeff for the month of February and receive $25 off your initial intake or for current clients receive $15 off your session when you mention this offer at scheduling.
(this offer is excluded for multi cards and cannot be combined with any other discounts or offers -herbal formulas vary in cost and are also not included with this offer)
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Hybrid FOAM ROLLER CLASS SATURDAY February 12th! |
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Join Christina Thomas via zoom or in person Saturday, 1/12 at 10 am for to see all the incredible things this little device can do for you! If you haven't taken a foam roller class before, it can be life changing. Foam rollers can increase blood flow, decrease fibrotic tissue and reduce fascial restrictions. You will be amazed at how good you feel.
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Clear Your Mind with Chi Gong and Meditation |
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Do you have trouble stilling your mind, having difficulty finding time in your day to clear your thoughts? One. is now offering Chi Gong with Guided meditation on Mondays at 11 am via zoom and Fridays at 10 am in studio with masks to help you in your quest for calm.
Guided meditation has been shown to improve mindfulness, boost immunity, reduce anxiety and improve sleep. This 60 minute class includes a series of Chi Gong movements, seated breathing exercises, followed by periods of meditation. It incorporates gentle isometric exercises, designed to activate the parasympathetic nervous system to relax the body and combat stress and inflammation.
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Some folks with Long-Haul Covid get better after receiving an MRNA vaccination-here are some theories why. |
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Lifesaving Covid Treatments Face Rationing as Virus Surges Again
Scarce supplies and surging Covid cases have caused health officials, hospitals, doctors and patients to scramble for pills and infusions.
Jan. 6, 2022
There is a greater menu of Covid pills and infusions now than at any point in the pandemic. The problem is that the supplies of those that work against the Omicron variant are extremely limited.
That has forced state health officials and doctors nationwide into the fraught position of deciding which patients get potentially lifesaving treatments and which don’t. Some people at high risk of severe Covid are being turned away because they are vaccinated.
Some hospitals have run out of certain drugs; others report having only a few dozen treatment courses on hand. Staffs are dispensing vitamins in lieu of authorized drugs. Others are scrambling to develop algorithms to decide who gets treatments.
For most of the pandemic, monoclonal antibodies — a treatment generally administered intravenously at hospitals or clinics — have been the primary option for recently infected patients. But the two most common types of the antibodies don’t appear to work against the Omicron variant, which is quickly becoming the world’s dominant version of the coronavirus.
There is a third antibody treatment, made by GlaxoSmithKline and Vir Biotechnology, that is potent against Omicron. But the federal government has ordered only about 450,000 treatment courses, many of which have already been used or have not yet been delivered to states.
The Food and Drug Administration two weeks ago authorized the use of a new antiviral pill, developed by Pfizer known as Paxlovid, that shows great promise at fighting Covid in general and Omicron cases in particular. On Tuesday, the U.S. government doubled its order for Paxlovid, though supplies won’t be plentiful until April.
At Johns Hopkins University, employees are rushing to develop algorithms to help allocate scarce treatments, said Dr. Kelly Gebo, an infectious diseases and epidemiology specialist. Compounding the scarcity problem, workers are falling ill, making it harder to deliver resource-intensive treatments like monoclonal antibodies.
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I've Got Covid, Now What Should I do?
If you are not sick enough to be admitted to the hospital, try some of these at home remedies.
Natural Remedies for COVID-19 Symptoms
The CDC suggests the following as part of an overall treatment plan to manage your symptoms at home.
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Dyspnea If you are having symptoms of dyspnea (difficulty breathing), schedule an appointment with your doctor. They may recommend that you lie prone, or face down, rather than flat on your back.
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Short of Breath If being short of breath makes you anxious, your doctor may advise breathing exercises that can help. UC San Diego Health created a short video that details how to perform a simple breathing technique to help with COVID-19-related stress.
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Cough For help managing a cough, try cough drops, Vicks VapoRub, and hot water or hot tea with lemon.
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Dehydration To reduce the risk of becoming dehydrated, drink fluids regularly and keep eating. Aim for about 64 to 70 ounces of water every day. If you are sweating a lot from a fever, you may want to supplement water with an electrolyte-containing drink, such as Pedialyte, according to Geisinger Health System.
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Eating To make eating easier, opt for foods that are easy to digest and relatively bland such as bone broth or vegetable broth soup, or avocados. While loss of taste and smell can make food unappetizing, good nutrition will aid your recovery.
A study published in July 2021 in Food Science & Nutrition found that in mild or moderate infections, staying physically active, sleeping seven hours per day or more, drinking 2 liters or more of water per day, and consuming more plant-based proteins “can provide a significant role in early and safe recovery from COVID-19.”
Over-the-Counter Medications for COVID-19
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Fever, Body Aches, or Headache Try acetaminophen (Tylenol), naproxen (Aleve), or ibuprofen (Advill, Motrin) — assuming you don’t have any preexisting conditions or allergies that would make these drugs risky for you.
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Congestion If you are very congested, short-term use of a nasal decongestant, such as a nasal spray, may help unblock your nose and open your sinuses, says Pottinger.
Monoclonal Antibody Treatment
Researchers are developing new therapies to treat mild to moderate COVID-19, including monoclonal antibodies. These are molecules produced in a lab that mimic those naturally made by the body’s immune system to fight invading pathogens such as viruses.
Monoclonal antibody drugs recognize and neutralize the SARS-CoV-2 virus that causes COVID-19.
Monoclonal antibody medications are generally administered by IV (intravenous infusion) at an outpatient infusion center (generally at a hospital or other medical center). The whole treatment process takes about two to three hours, with the IV delivery of the drug taking about an hour.
An infusion of monoclonal antibodies gives the immune system a boost, says Pottinger, reducing the risk that someone will need to be hospitalized, and in some studies, lowering the odds of dying. “Unfortunately, the magnitude of that benefit is much smaller than we’d like it to be — it’s not a miracle cure,” Pottinger says.
The FDA has granted EUA status to several monoclonal antibody medications for mild or moderate COVID-19. An EUA is not the same thing as an approval; these treatments are still considered investigational. But based on a careful evaluation of the available scientific evidence, the FDA has determined that the known or potential benefits outweigh the known or potential risks.
Who Is Eligible to Receive Monoclonal Antibody Treatment
The FDA has authorized the use of several monoclonal antibody therapies to treat mild or moderate COVID-19 in adults and children 12 and over (and weighing at least 40 kilograms, or about 88 pounds) who have tested positive for COVID-19 within the last 10 days and are at high risk for progressing to severe COVID-19, hospitalization, or both.
People at high risk include those who are 65 and older as well as those with the underlying medical conditions detailed above.
If you have symptoms but no healthcare provider, phone the government-run Combat COVID Monoclonal Antibodies Call Center at 877-332-6585.
Monoclonal Antibody Drugs Authorized by the FDA for Mild or Moderate COVID-19
The following monoclonal antibody therapies have received EUAs for mild or moderate COVID-19 in eligible patients:
Note: If you don’t qualify for this treatment, you may be able to receive a new drug or therapy by joining a clinical trial for COVID-19. Ask your healthcare provider if you may be eligible for a clinical trial; people of all ages, races, ethnicities, and genders are needed to find the most effective treatments.
Paxlovid
Paxlovid can be used to treat mild-to-moderate COVID-19 in adults and children ages 12 and older who weigh at least 88 pounds, have tested positive for COVID-19, and are at risk for severe illness or death from the disease, according to the FDA.
Molnupiravir
Molnupiravir, which costs $700 per course, according to an article from December 23 in The New York Times, is authorized for use only in adults who test positive for COVID-19 and are at risk of complications or death from the disease, notes the FDA.
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Book Recommendation
From the author of the Plant Paradox, The Longevity Paradox: How to Die Young at a Ripe Old Age
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Take small steps to rekindle friendships in the new year
By Juli Fraga
January 2, 2022 at 9:00 a.m. EST
When it comes to relationships, friendships are more than social ties. For many of us, friends are strong sources of emotional support, especially when tragedies knock life off track.
But despite their importance, the pandemic has taken a toll on some friendships, research suggests. According to a 2021 study that included 634 participants, younger individuals and those with higher socioeconomic status felt more negative about their friendships during the lockdown.
“Some people felt lonelier and more isolated, while others felt guilty about not checking in with their friends in person,” says Jessica Ayers, lead author of the study. Another study found that social distancing decreased friendship satisfaction, especially for women.
For starters, stressors such as job loss, family issues and financial strain can influence how we feel about relationships. “When we’re under-resourced, we have less energy to devote to our friendships,” Franco says. Researchers call this “stress-induced social avoidance,” and studies show that higher and daily stress levels can lead to social withdrawal.
In addition, pandemic-induced loneliness may play a role. “Loneliness can induce self-doubt, which can make us think people dislike us,” Franco says. And when negative narratives take over, we may be less likely to connect because we’re afraid of being rejected.
After nearly two years of limited in-person contact and too many video hangouts, our social skills may be rusty. “Social interaction is a muscle and with less practice, we may feel like our skills have withered,” Franco says. As a result, she says it’s common to worry that we’ll talk too much, interrupt, or simply not have enough to say.
“Friendships are imperfect, and reconnecting can stir up feelings of disappointment and frustration,” clinical psychologist Patricia E. Zurita Ona says. Adjusting expectations is one way to handle these tough emotions.
if you feel guilty for blowing off a friend and aren’t sure how to make amends, simply say, “This is a difficult moment, and I feel stuck.” Then, extend kindness toward yourself. “You can start by saying, ‘I’m doing my best right now,’ ” Zurita Ona says.
As the omicron variant surges, many people are worried about breakthrough infections and unsure how to stay safe. This uncertainty can set off feelings of sadness, fear and anger. “After the societal trauma we’ve all endured, we’re extra sensitive to experiencing more loss,” Greif says.
Spending time with friends can help us weather rough patches. Along with companionship, research shows that supportive friendships are good for physical health, emotional well-being and longevity.
“Embrace the tiny, joyful moments,” he says. This might mean appreciating a moment of laughter with your friend or embracing the happiness that spending time together brings.
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Death rates from coronavirus (COVID-19) in the United States as of January 17, 2022, by state
Here is the breakdown for which states have seen the most deaths per capita from Covid.
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What we are LOVING right now
The Cuisinart AIRFRYER TOASTER OVEN
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Literally the best all in one appliance that you will NOT regret splurging on. Works amazingly well as a toaster, oven, AND airfryer. Replace 3 appliances for one, trust us, you won't be disappointed
(like that Instapot that does NOT hold a candle to a traditional crockpot ;)
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January Special – Surf and Turf for $22.00
During the month of January, enjoy a 3-course meal for only $22.00 per person. Reservations suggested – please call 410-626-0004.
Filet mignon and broiled lobster tail served with steamed asparagus, mashed potato, and Pusser’s tropical side salad. Make it a 3-course meal and add our New York Style cheesecake for dessert for only $2.50.
FREE 2-hour Valet Parking during the month of January! Please inform attendant you are there for dinner at Pusser’s.
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Making a Difference with Virtual Soup
SOUPer Bowl fundraiser for Light House goes online for second year
In a typical year, The Light House Homeless Prevention Support Center serves over 2,000 community members in need. In two years of Covid-19, that number has jumped by more than 40%. Yet, they continue to serve hundreds of people daily with fresh meals, pantry items, case management, clothing, showers, and other basic needs.
“As The Light House continues to serve a record number of vulnerable individuals and families, we need the support of our community more than ever,” said Jo Ann Mattson, Light House Executive Director. “Together, we can provide vital homelessness prevention and support services to as many struggling neighbors as we possibly can."
Since 2007, Heritage Baptist Church has hosted the SOUPer Bowl Lunch for the Light House, on the same day as the National Football League’s “Super” championship game. This donation-only event has raised over $37,000 cumulatively for the Light House. Pandemic precautions prevent the in-person gathering this year, but the event will continue virtually, with 100% of funds donated going directly to the Light House.
“The Light House needs our help now more than ever,” said Heritage Baptist pastor Scott Shelton. “COVID-19 has made the work they do even more challenging. We did not want to pass up this opportunity to help, so we are continuing the SOUPer Bowl tradition online.”
The 16th Annual SOUPer Bowl Fundraiser for the Light House will be held online February 6-13, 2022, via the church website (HeritageLoves.com) and social media platforms, with the goal of raising $2,000. One hundred percent of donated funds will go directly to the Light House. Participants can make an online donation to the 2022 SOUPer Bowl at HeritageLoves.com and enjoy daily soup recipes from community leaders, including:
Delegate Shaneka Henson, Esq. (District 30A, Anne Arundel County)
Andrew Parks (Restaurant Owner)
Chef Shannon Costello (Registered Dietitian Nutritionist, Culinary Coach, Blogger)
Tom O'Leary (Owner- Chevy's Annapolis & finalist on NBC's "Baking It" Cooking Show)
Chef Zachary Pope (Co-founder of SOUPer Bowl and noted local chef)
Jared Littman (Owner K&B True Value)
Brian Shallcross (Bowie Baysox General Manager)
"We are deeply grateful to Heritage Baptist Church and their partners for supporting our mission each year through their SOUPer Bowl Lunch for The Light House,” said Jo Ann Mattson, Light House Executive Director. “Our small but mighty organization is a place where neighbors help neighbors and this thoughtful event embodies that spirit.”
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Scandalous Annapolis
Presented By:
Watermark Tours, Charters, Cruises - Annapolis
Dates:
February 12, 2022
Price:
$20/Guest (21 and over)
Time:
From: 04:30 PM to 06:00 PM
This lighthearted, tongue-in-cheek walking tour is presented by a guide in the character of a colonial indentured servant who works odd jobs day and night to make ends meet – colonial style. During your walking tour in Historic Annapolis, you’ll hear scandalous anecdotes and jaw-dropping tales about what went on inside Annapolis’ famed homes and taverns. Colonial Founding Fathers, Annapolis gentry, renowned portrait artists, and regular folk, too, were all up to their tricks! There was a little revenge, murders, spying, drinking, political discord, and pleasures of the night.
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Shop for all your Valentines & loves of all ages, HERE. We even have the best, fun + punniest items for your favorite Vday Haters! Don't forget your tribe / Galentine's Day! Locally made + curated for you, it's easy to shop online whenever you want! There's still time for shipping or Annapolis area shoppers can save money by picking up locally.
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Winter Lecture- Ancient Oysters and Modern Messes: How Archaeology Can Help Clean the Bay
Dates:
February 3, 2022
Price:
$10
Time:
7:00 PM to 8:00 PM
Join us virtually for our annual winter lecture series hosted over Zoom. You will be challenged to question and to learn by engaging speakers on eight diverse topics including maritime history, local history, science, and maritime art. Admission is $10 per person for non-members and FREE for First Mate and above members.
Oysters struggle to grow in much of the upper Chesapeake Bay today, but thousands of archaeological sites full of oyster shells tell us that they were once plentiful. These sites show how Indigenous people fished the Bay for thousands of years, and how the relationship between people and the Bay has shifted over the past few centuries. Address how Chesapeake environments and cultures have changed and investigate a few archaeological clues about what we could do differently today.
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Quinoa
- One cup of cooked quinoa contains 8 grams of protein, 58% of the recommended daily allowance, and 30% of the RDA for Magnesium
- Quinoa is very high in fiber, and it is much higher than most other grains. One cup of cooked quinoa contains 5 grams of fiber
- Quinoa is a gluten-free food and perfect substitution for rice, pasta, or other ingredients that don't agree with all of us
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Mexican Skillet Quinoa (Eatingwell.com)
- 1 (4 ounce) Sweet Potato, cut into 1/3 inch pieces
- 1/2 cup Water
- 1 tablespoon Olive Oil
- 1 cup chopped Yellow Onion
- 1 tablespoon Minced Garlic
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1/2 teaspoon Chili Powder
- 1/2 teaspoon Dried Oregan0
- 1 (15 ounce) can no-salt-added Black Beans, drained and rinsed
- 1 (15 ounce) can no-salt-added fire-roasted tomatoes, undrained
- 1 1/4 cups Vegetable Broth
- 1 cup frozen Corn
- 1 cup uncooked Quinoa
- 1 teaspoon Kosher Salt
- 1/2 cup fresh Cilantro Leaves
- 1/2 cup Light Sour Cream
- Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until sweet potato is mostly tender and water is completely evaporated, about 3 minutes.
- Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a boil. Reduce heat to medium; cover and cook until quinoa is tender and liquid has been completely absorbed, about 20 minutes. Remove from heat; uncover and top with cilantro and sour cream.
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