Monday - Thursday 5am-8:30pm
Friday 5am-7pm
Saturday 8am-5pm
Sunday 1pm - 5pm
Pool
Monday - Thursday 6am-8pm
Friday 6am-6:30pm
Saturday 9am-4:30pm
Sunday 1pm-4:30pm
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Juice Bar
Monday - Friday 7am-7pm
Saturday 8am-1pm
Sunday Closed
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KidWorks Monday - Thursday 8am-2pm//4pm-7pm Friday 8am-2pm Sunday Closed
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FEBRUARY IS FOR LOVERS!!!
And we LOVE Group Fitness & promoting a Heart Healthy Lifestyle! While heart health is so very important, it can be a complex conversation, even in the gym! We are here to help you every step of the way on your fitness journey, without being overwhelming! So, to keep it simple, remember these 3 key things to help keep your "ticker" happy:
- EXERCISE!
Cardio and strength classes are equally important and effective - GOOD NUTRITION!
Enjoy lots of whole foods including fresh fruits, veggies and other plant based foods - A GOOD NIGHTS SLEEP!
Adequate rest promotes healthy tissue growth and muscle repair (your heart is a muscle)
We would love to help you get started in a routine of strength and cardio classes! Download our app and sign up for a class today!
Happy Heart Healthy Month from your Group Fitness Instructors ♥️
In other news.....
- Welcome back Audryanna Cameron!
- Thanks to everyone that came to Quarterly Launch and Open Gym!
- BodyPump is BACK on the schedule on Friday mornings at 530am!
- Saturday BodyPump is Back on the schedule at 915am
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Need an Idea for Valentine's Day?
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 Instead of indulging in cakes and candies give your sweetheart a heart healthy gift or date. - Rather than tempting your beloved with chocolates, consider a gift that has more permanence. Search for a poem that describes your feelings and write it on beautiful paper for a handmade Valentine.
- Quality time is one of the most meaningful gifts. Plan an activity together.
- If your children are having a Valentine's Day party at their school or daycare, instead of sending candies, consider mini-boxes of raisins, mini bags of pretzels, pencils or stickers as tokens of their friendly affection.
- Still craving something sweet? Send a fruit basket to your loved one that has natural sugar as well as healthy nutrients instead of sending sweets with added sugars.
- Spice it up- add some spice with some fresh hot peppers. Remove the membrane and seeds first, then finely chop them up. A little goes a long way.
- Sharing is caring- if you do go out for a romantic dinner date, order one entrée to share. Many restaurant serving are enough for two-splitting will keep you from overdoing it.
- Don't forget to love Fido, too! Give your pet a Valentine and remember to walk or exercise them daily-getting active will benefit your health and your bond with your pets.
- Take it slow- if you were gifted a luxurious box of chocolates from your sweetie stick it in the fridge or freezer and enjoy in moderation over several weeks.
- Still seeing hearts? You've seen hearts all month long; look for them at the grocery store and select products with the heart-check mark. These items are low in saturated fat and cholesterol.
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Group Swim Lessons are back starting March!
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 Group Lessons are 8 x 45 minutes lessons.
The dates for March Group Swim Lesson are
March 1st, 2nd, 4th, 8th, 9th, 11th, 15th and 16th
DEADLINE TO REGISTER IS FEBURARY 25th!
During group swim lessons the children will be separated into different groups according to their ability.
(subject to change due to COVID)
For more information contact the Aquatics Department, 870-862-5442 ext. 13, [email protected]
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HealthWorks is now a provider for Renew Active
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HealthWorks is now a provider for Renew Active, a United Healthcare Medicare Fitness Program. It provides their eligible members a membership with us here at HFC and access to all the services and privileges that are normally part of our standard membership at no cost to the plan holder. Plan holders will bring in a confirmation code to membership to get started! Check out Renew Active's website to learn more!
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Please remember that when you take your temperature you are confirming that you can answer "NO" to all of our screening questions. Please be considerate and keep the health of others in mind when coming to HealthWorks.
This screening process is part of the Arkansas Department of Health mandate and will help keep our facility open. Also keep in mind that masks are required throughout the building unless actively working out.
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28 Days Towards a Healthy Heart
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February JuiceBar Special
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**while supplies last** |
Our remodel in the lobby restrooms has extended through February 5th. They will be closed until the 6th! Restrooms can be found in the locker rooms.
We will also have remodel (flooring) starting on the 4th. The Juice Bar will be closed February 4th-5th, and KidWorks will be closed the 5th.
Our remodel in the lobby restrooms has extended through February 5th and will be closed until the 6th!
We will also have remodel (flooring) starting on the 4th. Juice Bar will be closed February 4-5 and KidWorks will be closed the 5th.
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Heart disease accounts for 40% of all U.S. deaths, more than all forms of cancer combined. What if you found a pill that would:
- Increase both the span and quality of your life
- Cut in half your risk of heart disease, diabetes, osteoporosis
- Alleviate mental anxiety and depression
- Increase muscle tone and heart function
- Decrease your blood pressure
- Increase your immunity
- Increase your mental clarity
- Increase your stamina
- Increase your body's ability to metabolize cell-damaging stress hormones
- Increase overall productivity and decrease overall medical costs for you and your employees
How much would you be willing to invest in such a pill? What if the investment were time and not money? What would this magical pill be? EXERCISE!!!!
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Let's unite on National Wear Red Day
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National Wear Red Day is February 5th!
Join us in wearing RED this Friday to show your support for Heart Health. Post your photos on our social media accounts or tag us and help raise awareness about cardiovascular disease. Because when we come together, there's nothing we can't do.
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Here are the results from our annual One Hour Swim Event:
* 8 swimmers, ages 31-69 swam 21,500 yards
* Overall winner was Pate Bauldree swimming 3,150 yards
* Tied for 2nd was Sharon Ard and Kris Simmons both swimming 3,050 yards
* 3rd place was Caleb McDonald swimming 2,650 yards
Everyone did amazing!
Thank you to all the swimmers, and to our sponsor Starr Campbell!
If you are up to another swimming challenge, make sure to sign up for our "Destination Swim" event!
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Join the Destination Swim Challenge!
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Study after study has proven that regular exercise can significantly contribute to good physical and mental health. Swimming has continually been identified as one of the best ways to exercise. Stress reduction, weight control, cardiovascular fitness, reduced cholesterol, increased muscle tone, and endurance. These are all benefits of swimming regularly. Get signed up for this 2021 Swimming challenge.
For more information contact the Aquatics Department, 870-862-5442 ext. 13, [email protected]
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