Wellness Now: Your Oasis in a Hectic Day

" It is not happy people who are thankful,
it is thankful people who are happy."
~ Unknown

It's a pretty busy time for us all so my message will be brief. As we rush headlong into the hectic holiday season, I'd like to invite you to do something simple and beneficial: Focus on gratitude.
May you be well,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator & Author
Feeling Grateful
Identify one thing - big or small - for which you are grateful. Keep in mind: It is impossible to be unhappy when you are feeling grateful.

Give it a try! Close your eyes, take a deep breath, and (silently or out loud) complete this thought:

I am grateful for ______________________________.

Get into the good habit of starting and ending each day with gratitude.

Wishing you a happy
and healthy Thanksgiving!
" Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude." ~ A.A. Milne