Doc Talk with Dr. Paul Hammer

Although September is suicide prevention month, suicide prevention is much more than intervening in an emergency. In this class Dr. Hammer will discuss crisis intervention and strategies for addressing mental health problems with family, friends and co-workers. Please join us for this important and candid conversation. Time for Q&A will be provided at the end of class.

When: Thursday, September 8, 12pm

Where: ONLINE

Cost: Free

Instructor: Paul S. Hammer, MD

Breastfeeding Matters

Topics include getting started with breastfeeding and its benefits, breastfeeding in the early weeks of postpartum, in special situations and while working. This class is open to pregnant and postpartum women and their babies.

When: Wednesday, Sept. 7, 12:00 p.m.–1:00 p.m.

Where: ONLINE

Cost: $10.00

Instructor: Teri Shilling, MS, LCCE, CD(DONA), IBCLC

Patient Portal Support Appointment 

Have you viewed our Patient Portal tutorial videos but still have unanswered questions about registration and the new portal features? Sign-up to bring in your device and work with an Island Health Patient Portal Pro for a one-on-one, in-person appointment.

When: Thursdays, Sept. 8–29,

10:00 a.m. or 2:00 p.m.

Where: Island Health Community Relations 

Cost: Free

Dietary Strategies for Managing High Cholesterol

Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Amber Phillips for an informative 30-minute talk on small changes you can make to your diet beyond the standard advice to reduce saturated fat and cholesterol intake.

When: Thursday, September 15, 2:30–3:00 p.m.

Where: ONLINE

Cost: $10.00

Instructor: Amber Phillips, MS, RD

Living Better with Diabetes

Today diabetes affects just over one in ten adults in the U.S. To derail that trend more Americans must commit to lead healthier, more active lives. If you have or are at risk of developing diabetes, there are positive steps you can take to manage your health. Join Registered Dietitian and Certified Diabetes Care and Education Specialist Amanda Lungren in a discussion on healthy eating, being active, and reducing risks to help manage diabetes.

When: Thursday, September 22, 11:00 a.m.–12:00 p.m.

Where: ONLINE

Cost: $10.00

Instructor: Amanda Lungren, RDN, CDCES

Nutrition for a Healthy Pregnancy

Learn essential tips for ensuring proper nutrition during each stage of your pregnancy from conception to the first post-partum meal. Join a registered dietitian for this webinar that will cover topics including critical nutrients for each stage of fetal growth, strategies for managing morning sickness, and building your milk supply. Nourish your body with a well-balanced diet to give your growing child a great start to life.

When: Tuesday, September 27, 10–10:45 a.m.

Where: ONLINE

Cost: $10.00

Instructor: Amber Phillips, MS, RD

Diastasis Screening

Diastasis recti, or a separation of the abdominal muscles, is common during and after pregnancy. After pregnancy, the separation generally heals, but if it does not heal well it could contribute to back pain or make returning to exercise challenging. Come to Island Health where physical therapists will screen you for diastasis recti and recommend appropriate exercises or formal physical therapy if appropriate.

When: Tuesday, October 25, 1:00–3:00 p.m.

Where: Island Physical, Occupational & Speech Therapy, 25th Street Building

Cost: Free

All Island Health classes and screenings require registration, unless specifically stated in the program description. For questions, please contact Health Education at 360.299.1309.