"I move, therefore I am."
– Haruki Murakami
We’ve become quite good at sitting it seems. We sit in the car, on the subway, in front of the computer, in meetings, on the couch. Sit, sit, sit. We’d make especially obedient dogs!
But we aren’t designed to sit for long periods of time.
Our energy and concentration begin to flag when we’re sedentary. Sitting too long isn’t good for our physical or mental health.
But there are plenty of simple ways to incorporate movement into our daily routine.
To quote some cogent Nike wisdom: “Just do it.”