Welcome to the first issue of
Wellness NOW, a monthly e-newsletter offering health & wellness tips, and suggestions of simple ways to incorporate serenity into your life.
To quote the Red Queen in
Alice Through the Looking Glass, "Now, here, you see it takes all the running you can do to stay in the same place." I hope this e-news will be an antidote to all that running - through relaxation, meditation, movement and mindfulness.
Feel free to forward this to anyone you think would enjoy it. And I'd love to hear from you! Please contact me with your ideas, suggestions and comments. To learn more about me, visit