There's a new OC MINDMATTERS podcast, featuring Dr. Dave Cavalleri. In this episode we address the importance of getting a check up from the neck up. More specifically, the direct connection between mental and physical health are discussed. The two are often viewed as separate. But, the truth is, disturbances in one area often impact the other.

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Throughout the month of May, Mental Health Awareness month, and beyond we encourage you to make your health and well-being a top priority. Check out Mental Health America's screening tools to learn more about your mental health needs. You can also visit www.ocfl.net/ OCMINDMATTERS for more information on free tools and resources available to you and your family.

For questions or more information about mental health resources and/or OC MINDMATTERS, email ocmindmatters@ocfl.net.