Time to get running?
It's all happening at the Hayes & Harlington Community Centre and on Wednesday 3 September the Hayes & Harlington Road Runners Club will be starting their latest eight week training course sponsored by Hillingdon Council. It is for complete beginners so people who have never run before are very welcome to come along.
The course is called C25K (Couch to 5K) and is designed to help beginners build endurance and confidence through a gradual, easy-to-follow approach. In just 8 weeks, they will be running 5 kilometres – all while having fun and feeling stronger every day.
What’s Included:
- Weekly workout plans: Structured sessions to help you progress safely
- Expert coaching & support: The team will guide you every step of the way
- Motivation and community: Join a supportive group of fellow runners
Whether you want to lose weight, improve your health, or simply enjoy running the programme is designed for all fitness levels. Plus, it’s completely free.
There are two sessions a week but you can miss one if not convenient
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Wednesdays 6 30pm to 7 30pm from the Community Centre
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Saturdays 9 45am to 10 45am at Stockley Park
Use this link to find out more and to sign up in advance send an email or you can turn up on the day but please come 15 minutes early to allow time to register
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