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Join our first nutrition class of the year!
Healthy Habits for Weight Management
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Kickstart 2024 with healthy habits for your weight management journey. Join our Registered Dietitians as they share 3 easy and practical tips to keep you motivated throughout the year! Come taste your way through this fun class.
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Wednesday, January 10, 1 to 2 p.m.
Call 702-620-7800 to register.
WEST FLAMINGO FREE
Thursday, January 11, 1:30 to 2:30 p.m.
Call 702-616-4975 to register.
GREEN VALLEY FREE
Tuesday, January 16, 10 to 11 a.m.
Call 702-620-7025 to register.
BLUE DIAMOND FREE
Thursday, January 18, 2:30 to 3:30 p.m.
Call 702.620.7862 to register.
NORTH LAS VEGAS FREE
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Register Now for the Healthy Heart Program | |
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Do you have high cholesterol, high blood pressure or another diagnosed heart condition? Join our 4-week Healthy Heart Program series starting in February!
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Fridays weekly, February 2- February 23, 2 to 3 p.m.
Call 702-620-7800 to register.
WEST FLAMINGO FREE
Fridays weekly, February 2- February 23, 3 to 4 p.m.
Call 702.620.7862 to register.
NORTH LAS VEGAS FREE
Mondays weekly, February 5- February 26, 1 to 2 p.m.
Call 702.616.4929 to register.
GREEN VALLEY FREE
Tuesdays weekly, February 6-February 27, 1 to 2 p.m.
Call 702-620-7025 to register.
BLUE DIAMOND FREE
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Additional January Classes and Workshops | |
The Medicare Assistance Program (MAP) is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $1,128,030.00 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.
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MAP 101
Decipher the Medicare maze and maximize your benefits.
Tuesday, January 9
2:00-3:30 pm
Green Valley
Call 702-616-4975 to register
Medicare Assistance Program (MAP)
The Medicare Assistance Program (MAP) which encompasses the programs SMP, SHIP, and MIPPA, is a state-based program that offers local one-on-one counseling to Medicare eligible individuals, their families, and caregivers. Through outreach, counseling, and education, the MAP empowers and assists Medicare eligible individuals, their families, and caregivers to optimize access to affordable healthcare, to prevent, detect, and report healthcare fraud, errors, and abuse and to apply for eligible cost savings programs.
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Nutrition Seminar:
Dietary Approaches to Manage Hypertension
Come join the discussion about the DASH Diet, why it works and how to fit it into your lifestyle.
Wednesday, January 24, 10 to 11 a.m.
Call 702-620-7800 to register.
WEST FLAMINGO FREE
Thursday, January 25, 1 to 2 p.m.
Call 702-620-7025 to register.
BLUE DIAMOND FREE
Friday, January 26, 11 a.m. to Noon
Call 702.620.7862 to register.
NORTH LAS VEGAS FREE
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Infant CPR
American Heart Association-Friends & Family non-certified course in infant and child CPR and relief of foreign airway obstruction.
For more information, please call 702.616.4902.
Wednesday, January 10
6-8 pm
Green Valley Center
In Person
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Stepping On: Fall Prevention Workshop
In Person
Green Valley
Fridays, February 16 - April 5 (No class 3/29)
10 a.m. - Noon
Please call 702.616.4912 or email tori.diego@dignityhealth.org to register.
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Having Fun While Staying Fit | |
Having Fun While Staying Fit | |
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NEW-Beginner Yoga
In Person
West Flamingo
Thursdays, weekly
11:00 am- Noon
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Enhance Fitness with Jeannine
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with Jeannine!
Mondays, Wednesdays, Fridays
9:00am-10:00am
In Person-Green Valley and via Zoom
Mondays and Wednesdays
1:30pm-2:30pm
In Person-West and via Zoom
Tuesdays, Thursdays
8:00am-9:00am
In Person-Green Valley and via Zoom
Tuesdays and Thursdays
1:15pm-2:15pm
In Person- Green Valley and via Zoom
Wednesdays
10:00am-11:00am
In Person- Green Valley
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Enhance Fitness with our other Fun Instructors!
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with our amazing instructors!
Mondays, Wednesdays, Fridays
9:00am-10:00am
In Person at the Henderson Center
Thursdays, 2:30-3:30 pm
In Person at the North Las Vegas Center
Tuesdays, Thursdays
9:00 am-10 am
In Person at the West Center and via Zoom
Meeting ID: 937 2168 6896
Password: 927227
Fridays, 10:45-11:45 am
In Person at the Blue Diamond Wellness Center
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UpBeat Barre with Emily
Low impact fitness class that fuses strength training, Ballet, Yoga, and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone
Mondays
9:30am-10:30am
In Person at the Blue Diamond Center and via Zoom
Fridays
9:30-10:30am
In Person at the Flamingo Center and via Zoom
Fridays
9:30-10:30am
In Person at the Blue Diamond Center
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High Fitness
Low impact fitness class that fuses strength training, Ballet, Yoga, and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone
Mondays, Tuesdays with Kristi
9:30-10:30 am
In Person at the North Las Vegas Center and via Zoom
Thursdays with Emily
9:30-10:30 am
In Person at the Blue Diamond Center and via Zoom
Saturdays with Emily
9:00-10:00 am
In Person at the West Center and via Zoom
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Sunrise Chair and Stretch and Balance with Jeannine
In Person-Green Valley and via Zoom
Wednesday, Fridays
8:00 am- 9:00 am
$5 fee per class
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Bingocize with Jeannine
Thursdays
2:30 pm- 3:30 pm
In Person-Green Valley
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Gentle Yoga with Jeannine
To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat.
Tuesdays and Thursdays
10:00 am- 11:00 am
In Person-Green Valley
$5 fee per class
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Gentle Yoga with Carlie
(In Person and Zoom)
Mondays & Wednesdays
9:00-10:00 a.m.
West Center
Meeting ID: 964 6529 4838
Password: West
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Vinyasa Flow Yoga with Angela (In Person and Zoom)
Mondays and Thursdays,
8:30 – 9:30 a.m.
Meeting ID: 913 3688 1442
Password: Wellness
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YinYoga with Angela
(In Person and Zoom)
Mondays and Thursdays,
9:45- 10:45 a.m.
Meeting ID: 913 3688 1442
Password: Wellness
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Learn More About Our Community Programs | |
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The Nevada Statewide Maternal and Child Health (MCH) Coalition
The Nevada Statewide Maternal and Child Health (MCH) Coalition is here to offer support to growing families in our community. New Mama Care Kits are available for pregnant or recently postpartum moms in need of after birth supplies. These kits include wipes, pads, disposable underwear, hand sanitizer and resources available throughout the community. We also offer support through the Mommy Care Club and PMAD Program.
For more information, please call 702.616.4918 or email Kairi at Kairirenae.pangelinan@dignityhealth.org
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Nevada Health Link (NHL)
Are you uninsured? Enrollment Counselors are available for enrollment assistance. You may qualify for a Special Enrollment Period and incentives to help pay monthly premiums.
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Engelstad Foundation Responsible Early Detection Program (R.E.D. Rose)
The R.E.D. Rose Program provides uninsured and underinsured women and men with access to breast health screenings, resource referrals, and treatment services. Financial assistance is available to individuals diagnosed with breast cancer and undergoing treatment. Early detection is the best protection.
For more information on the Engelstad Foundation R.E.D. Rose program, please call 702.620.7858 or email RedRose@DignityHealth.org. Bilingual services are available.
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Powerful Tools for Caregivers
Caring for a loved one? This evidence-based workshop gives you the skills to care for yourself while caring for someone else. This program is for caregivers to develop the skills to overcome the burden and stress from their role as a caregiver.
Call 702.616.4918 for more information regarding upcoming workshops
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Senior Peer Counseling
Senior Peer Counselors help peers age 50+ to work through life’s challenges like:
- sadness and loneliness
- stress
- health issues
- retirement and lifestyle changes
- relationship concerns
- caregiving for aging parents
- loss and bereavement
To participate in this complementary service, call 702.616.4922.
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Let's Slow Down Dementia with Cognitive Stimulation Therapy
Cognitive Stimulation Therapy is an evidence-based group intervention for individuals with mild to moderate dementia that promotes cognitive function through integrating conversation, socialization, and physical activity.
Members will meet as a group twice a week, across 7 weeks. The sessions are structured and will
include a range of enjoyable activities providing stimulation for thinking, concentration and memory.
Weekly maintenance groups
Mondays, 11:00 am-Noon
In Person at the Green Valley Center
Call 702.616.4919 for more information
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Helping Hands of Henderson
Helping Hands provides transportation and nutrition services to seniors in Henderson. These services allow Henderson residents over 60 years of age with lower incomes and the frail, elderly or disabled to maintain independence by remaining in their own homes.
For more information about Helping Hands or to volunteer, please call (702) 616-6554.
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Ryan White Programs (HIV)
Medical Case Management, Health Benefit Take Charge, Positive Lifestyle and Nutrition Program, Food Pantry services, and additional benefits are available for eligible Ryan White clients
For more information, call 702.620.7025
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Additional Programs, Classes, and Services:
- Heart Classes- Page 2
- Diabetes Management- Page 3
- Breastfeeding/Prenatal/Infants/Parenting- Page 4
- Pregnancy and Childbirth-Page 5
- Fitness Pages 6-8
- Ryan White-Page 8
- Support Groups/Mental Health/Volunteer- Page 9
- Wellness-Page 10
- Nutrition-Page 11
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GV-Green Valley Community Center
2651 Paseo Verde Pkwy, Henderson, NV 89074
Call 702.616.4902 for more information
WEST-West Community Center
7220 S. Cimarron Rd., Suite 195, Las Vegas, NV 89113
Call 702.616.4912 for more information
HEND-Henderson Community Center
102 E. Lake Mead Parkway, Henderson, NV 89015
Call 702.616.4378 for more information
BLUE-Blue Diamond Wellness Center
4855 Blue Diamond Rd., Suite 220, Las Vegas, NV 89139
Call 702.620.7025 for more information
FLAM-West Flamingo Wellness Center
9880 W. Flamingo Rd., Suite 220, Las Vegas, NV 89147
Call 702.620.7800 for more information
NLV-North Las Vegas Wellness Center
1550 W. Craig Rd., Suite 250, N Las Vegas, NV 89032
Call 702.620.7862 for information
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