14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaMarch 6, 2024

Middletown

Health & Wellness Expo

Thanks for the Huge Success!

More than 45 vendors... hundreds of visitors ... an inspiring opening address by Pam Herath that encouraged us to align our values and actions in life as the key to health and wellness ... engaging games and activities at numerous booths ... yummy food from Moo Cow Creamery ... gorgeous flower baskets created by the Middletown High School horticulture classes ... raffles galore ... yoga, dance, fitness, and sports to get us moving ... meaningful interaction and joyful reunion of old friends and neighbors... It was a truly great event and we are already planning next year's Health and Wellness Expo!

Much gratitude to everyone who came out in the rain and made the day

such a splendid example of community building at its finest!



The Main Cup Welcomes New Owners!

Change is a constant factor of life and Spring is the harbinger of new beginnings.

After 17 years of serving and building the local community, The Main Cup owners say farewell. Our dear neighbors at the Main Cup - Bob and Kim Brenengen - launched a new chapter in their lives, as they sold The Main Cup to the owners of the very popular Frederick restaurant Hootch and Banter. We welcome the new owners and look forward to continue building the local community with them.

Come by this week to wish Bob and Kim well on their journey and enjoy another delicious meal at the iconic Main Cup restaurant!

Read their eloquent thank you to the local community here - Main Cup Farewell Letter

Information Meeting THIS Thursday!

Yoga Friends Group Cruise

Join Audra Monk for Information Meetings

Thursday March 7, 7:15pm

Saturday March 30, 10:30am

Garden Studio MSY

Love travel and yoga? Why not do both?

Join Audra's Group Yoga Cruise for 9 nights on a Royal Caribbean cruise

to New England and Canada from Baltimore - October 3 - 12, 2024.

Yoga classes are a great way to begin your at-sea days and a great way to wind down and stretch after your adventures in port. Six optional classes with Audra are included - gentle to moderate, and taught in an all-levels style. Everyone is welcome, all ages and all different types of yoga experience!

Cruise on Royal Caribbean's "Vision of the Seas", a smaller ship in their fleet. Dock at Boston, MA, Portland, ME, Saint John, New Brunswick, Canada, and Halifax, Nova Scotia, Canada. The Fall colors should be lovely!

All are welcome!

Come with a friend, your significant other, your daughter or son. Bring your mom or your grandpa. How much you do with the group is up to you. 

The group pricing includes a $50 on board credit per room! Pricing is based on double occupancy. $500 deposit per room. Best selection on staterooms the sooner you book.

Contact Audra today for more information at audramonk@pineappleescapes.com.

Join us at the Information Meetings to be inspired and learn all the details!

Spring Session 2024 is underway - Join us!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County!

Classes, workshops, and private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com