Not sure how to use the machines in the Fitness Room?
Sign up for a free informative class!
If you're not sure how to use the fitness machines in the MCRC Fitness Room, try taking the free orientation class. Run by the fitness trainers from Prescription Fitness, participants review the proper way to use the machines. Sessions start out with how to set up an exercise program paying attention to the warm up, proper form, slow, controlled movements and more. Then the group moves to the machines with the instructor demonstrating the proper way to use the machine, what parts of the body are being used and how to set up the machine for the best results. This is a great class for those new to the Rec Center or new to using the machines. The class is offered twice a month on Tuesdays from 6 to 7 pm. Upcoming dates are: January 8 & 22, February 5 & 19 and March 5 & 19. There are sign up sheets at the Front Desk.