just for you...
health * well-being * joy!
"Practice and all is coming"
- Sri K. Pattabhi Jois, esteemed yoga master
Yoga practice - visions of a flow of yoga postures and breathwork followed by long meditations along the sacred Ganges River in India or high in the Himalayas at dawn... To ancient yogis, this may have been the meaning of a daily practice (although I have witnessed those same practices at dawn along the Ganges River by devotees today). However, in our busy world, it may be ten minutes of stretching when you get up in the morning or going to a yoga class once a week, squeezed between daily demands. The essence of both visions, ancient and modern, lies in the word "practice" and the immeasurable benefits of turning our attention inward, following the breath to still the mind, and moving the body mindfully. From those practices, greater health and vitality, a sense of well-being, and a more positive outlook on those daily demands are created.