Welcome Fall!

Bookmark our website at

www.capellatowerhealthclub.com 

for group fitness schedules, events, programs, and more!

Hours of Operation:

Monday- Friday 6 AM - 6 PM

Saturday & Sunday Closed

NEW GROUP FITNESS SCHEDULE

NOVEMBER: BEAT YOUR MILE TIME

DATE/TIME:

October 31 - November 23

LOCATION:

On your own, or in the health club 

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DESCRIPTION:

Walk or run a mile the first week of November and run again the last week of November. The goal is to beat your first recorded mile time! 

PRIZES: 

Those who complete the program and walk/run the first and last week will be put into a drawing.



Drawings:

1. 5k run/walk entry for Thanksgiving Day 
2. $25 gift card to Run n Fun 
3. $25 gift card to Run n Fun

FALL BAGS GAMES

DATE/TIME:

Week 1- November 7-11

Week 2- November 14-18

Tuesdays & Thursdays from 12-1 PM

LOCATION:

Capella Tower Atrium

DESCRIPTION:

Teams will play two games a week.

Games will be 10-minutes and teams are playing to score the most points. 

At the end of each week, the top three teams will receive gift cards for each player!

YOGA IN THE SKY

DATE/TIME:

November-December 

Wednesdays @ 12:30 PM

LOCATION:

47th floor of the Capella Tower

DESCRIPTION:

Align yourself with mid-day Yoga in the Sky!



Registration is required for this unique experience.

After you register, all you have to do is meet at the Health Club at 12:20 PM and we will take you to the sky!

DECEMBER: PIN THE BUTTON ON THE SNOWMAN

DATES:

November 28- December 23 

LOCATION:

Health Club Group Fitness Studio

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DESCRIPTION:

Members earn points for attending group fitness classes. Additional points can be earned by pinning the button on the snowman at the conclusion of each class!

PRIZES:

1st Place-

FREE month of parking in the Capella Tower ramp

2nd Place-

Portable JBL Speaker

3rd place-

JBL Clip Speaker 

OTHER SERVICES

Stretch Breaks - Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee. One staff person comes to a community area within a department or office space. Generally 5-15 minutes.

Meditation Breaks - This group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension. One staff person comes to a private area within a department or office space. Generally 5-10 minutes.

Join Today!

Membership Details

Phone: (612) 672-3010

Email: [email protected]

Click here to visit our website

PROGRAM MANAGER | Alyssa Lokensgard

EMAIL

FITNESS SPECIALIST | Breanna Cayo

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