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Hours of Operation:
Monday - Thursday: 5:45 am - 7:00 pm
Friday: 5:45 am - 5:00 pm
Saturday & Sunday: CLOSED
Thanksgiving Week Hour Alerts:
Wednesday, November 26: Early Close at 2:00 p.m.
Thursday, November 27: CLOSED
Friday, November 28: CLOSED
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Turkey Trot & Ride
November 3 - 21
Join us for the Turkey Trot & Ride Program!
Walkers, bikers, & runners will choose one of three distances to complete over 3 weeks. Distances for walkers & runners will include 10k, half-marathon, and full marathon. Bikers will aim choose from distances of 150, 175, or 200 miles! Finish your selected distance and get entered into drawings for all three prizes! Click the registration link for more details.
Prizes:
1: $200 Watershed Gift Card
2: $200 Murray's Steakhouse Gift Card
3: $200 Scheel's Gift Card
*Register by November 2nd:
Register Here
Questions? Email Matt, mjessessky@advantagehealth.com
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🩺 November is National Diabetes Month! 🩸
This month, we raise awareness about diabetes, a condition that affects millions of people worldwide. Whether you’re living with diabetes, supporting someone who is, or looking to learn more, now is the time to educate ourselves about the importance of prevention, early detection, and management.
By promoting healthy lifestyles, regular checkups, and understanding risk factors, we can work together to reduce the impact of diabetes on individuals and communities. Let’s spread awareness, support research, and stand with those affected by diabetes.
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✨ November is Native American Heritage Month! ✨
This month, we celebrate the rich cultures, histories, and contributions of Native American and Indigenous peoples. From art and music to technology, leadership, and environmental stewardship, Native communities have shaped the fabric of our society in powerful ways.
Let’s take time to learn about, honor, and amplify Native voices, both past and present. Together, we can reflect on the resilience, strength, and wisdom of Indigenous peoples, while supporting their ongoing fight for recognition and justice.
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12 Days of Fitmas
December 1 - 18
Join us for a the challenge that keeps on giving... with a catch: You have to show up!
Every Monday - Thursday for the first three weeks of December, there will be a workout of the day posted at the Health Club desk. If you complete the workout, you will be added to the drawing for that day's raffle prize. The workouts will build upon each other, day after day, making the workouts progressively harder and the prizes that much more rewarding!
There will be daily prizes for this program and you DO NOT need to sign up to participate. Keep an eye out for future emails and next month's newsletter for more information!
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DOWNTOWN DASH 2026 SPONSORSHIP
Join AdvantageHealth Corporation in supporting our 16th annual Fun Run/Walk (happening May 20, 2026) by registering your company as a Corporate or Event Sponsor.
Corporate sponsors choose to cover all, or part of their employee’s registration costs.
- Race Coordinator Packet with customized workplace promotional flyers
- Downtown Dash 5K discount code
- Four (4) free registration reports (Feb, Mar, Apr, May)
- Company logo on race t-shirt (medium size logo)
- Company logo on the event website
Gain exposure to over 250 businesses and 20,000 employees working in the Twin Cities
- All Corporate Sponsor benefits
- Two (2) complimentary event registrations
- Company logo on race t-shirt (large size logo)
- Sponsorship featured in AdvantageHealth Monthly Newsletters and Downtown Dash marketing emails
- Logo featured on race bibs and event social media
- Included in sponsorship board (24” x 36”) displayed at the event
- Company recognition during pre-race announcements
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Downtown Dash 5k Registration Opens on November 1st!
Get ready to hit the streets of downtown Minneapolis for the Downtown Dash 5K! Expect scenic city views, high-energy music, and a finish line celebration you won’t forget. Race package includes 5k Race Entry & 2026 T-shirt.
REGISTRATION PRICING:
EARLY BIRD: $40 (before March 31st, 11:59 p.m.)
REGULAR: (includes T-shirt) $45 (April 1st - May 6th, 11:59 p.m.)
REGULAR: (T-shirt not-included) $45 (May 7th - May 19th, 11:59 p.m.)
In-Person Day-Of Race Fee: $50 (May 20th)
Sponsorship Deadline: 5/6/26
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Fitness Assessments
Start Fall off on the right foot with a complimentary fitness assessment!
Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.
To schedule your complimentary assessment, email capellatowerhealthclub@advantagehealth.com
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PROGRAM MANAGER | Matt Jessessky
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FITNESS SPECIALIST | Robert Barrett
EMAIL
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