Fifty-eight teams participated in the 35th annual Citizens Memorial Health Care Foundation Medical Excellence Golf Classic, presented by SGC Foodservice. The tournament was held June 5 at Silo Ridge Golf and Country Club in Bolivar.

The 18-hole, four-person scramble raises money for CMH’s Medical Excellence Scholarship program, which provides financial assistance to individuals in CMH’s eight-county service area who are pursuing careers in health care.

Read the news release for a list of the winning golf teams, individual awards and drawing winners.

Know the 10 warning signs for Alzheimer's

Every 65 seconds, someone in the U.S. develops Alzheimer’s. This June, take steps to protect your brain:

• Get regular exercise
• Eat a brain-healthy diet (think Mediterranean)
• Prioritize sleep
• Stay active

Talk to your doctor if you notice changes in memory or behavior.

Dietitians Newsletter: Focus on men's health

Men often feel invincible and avoid getting regular preventative checkups. But making one or two changes in your meals or movement could pay dividends in the future. Also in this CMH Dietitians Newsletter, learn about the vegetable arugula, paying attention to hydration during the summer and a recipe for Arugula Salad with Sunny-Side-Up Eggs.

New name, same senior fitness services

The CMH Senior Health Center has a new name >> CMH Senior Fitness Center! If you are 55 or older and live in the CMH service area, you can join the fitness center for free. Check out their feature in the latest issue of Vitality magazine. You'll also learn some easy exercises you can do at home and some great tips for sticking with your exercise routine.

CMH Health News is an e-newsletter published by Citizens Memorial Hospital and Citizens Memorial Health Care Foundation twice a month. For more information, email marketing@citizensmemorial.com.