Your Positive Life News

...positive health and inner peace tips and class updates  
 

January 2015
Chew on these tips!

The New Year arrived and you've vowed to de-stress your life. Meditation and yoga will help, as will laughter. But how about food? Not the old candy and carbs route. But one your whole body will love. 
  
Basically, we know that tryptophan isn't just for napping after Thanksgiving dinner. It's an internal peacemaker. Our bodies convert the amino acid tryptophan into serotonin, often referred to as our body's Feel Good hormone. [From the Medical News Today article September 2014] "As a neurotransmitter, serotonin influences both directly and indirectly the majority of brain cells. The following is a list of things...that serotonin could affect:
  • Mood and social behavior
  • Appetite and digestion
  • Sleep
  • Memory."

The suggestion from Care2.com is nuts! Specifically, eat Cashews. Rich in tryptophan, they also boast
high levels magnesium and B6, and that's a powerful triple play for stress relief! 

 

You can also mellow out on pumpkin and sunflower seeds, seafood (including canned tuna), turkey, pork, beef, soy foods, mozzarella, cottage cheese, and dark leafy greens.

 

Next month: simple relaxation techniques   ~

My Upcoming Classes

 Meditations for Everyone 

     3 sessions

Thursdays, Jan.15th, Jan. 29th & Feb.12th

     4:00-5:30 pm

Cost per session: $15          
3-session prepaid registration: $40 
Details and registration at Meditations for Everyone

 

Journaling Your Life Story 
     3 sessions

Thursday, Feb. 5th ~ 9:30-12:00

Cost per session: $65
3-classes prepaid: $165 (15% discount)

Details and registration at Journaling Your Life Story 

 

Fresh Start for Women: Preparing for Divorce

Thursday, Feb. 5th ~ 9:30-12:00

Details on my blog page Classes

Cost: $65

Details and registration at Fresh Start for Women: Preparing for Divorce

 

Traditional Usui Reiki - Level 1

     Saturday, March 21st ~ 10:00 - 3:30

Read more on Traditional Usui Reiki

Cost: $125 per person
Details and registration at Traditional Usui Reiki Level I Class

Personal Coaching

 

FREE 30 minute Introductory telephone call!

 

My face-to-face or telephone coaching combines listening, brainstorming, co-creation of a plan with you, and the support, guidance and encouragement to move forward on that path.
 

To set a day and time for your FREE phone call, email me at LindaCSenn@aol.com.
 

Balanced Life Coaching

 

Life Purpose Coaching

 

Your Positive Life Path  

  

Fresh Start: for Women - 
      Preparing for Divorce

 

Fresh Start: Dealing with     Life Transitions

 

Writing Your Nonfiction Book

 

For details on each of the above topics and cost plans,visit Coaching on my blog.

________________________________________________________________________________

 
Classes and coaching will be in my new office at:

       13418 Clayton Road,Town & Country, MO 63131

  •            [ located behind Straub's on the lower level.]

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    visit Linda at
    or
    ...uncommonly wise classes, coaching & book


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