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"The part can never be well unless the whole is well" ~ Plato
(May 19, 2017)
National Bike to Work Week and Bike to Work Day are often cited as the month's flagship events, occurring the third week and third Friday of May, respectively. Indeed, bike commuting has grown by 62% from 2000 to 2013 - but Bike Month is about so much more than just getting to and from the office. 

This year, we want to hear from you. What's your "why?" With so many reasons to ride, what's yours? Use the hashtags #WhyIRide #BikeMonth and #BikeToWorkDay on social media .. . READ MORE
Healthiest Countries and Their Habits
Summer is rapidly approaching and summer often means traveling! 

It can be easy to get off track with health goals during vacation and being out of your normal routine, but these countries... READ MORE
Recipe of the Month
By Dr. Ann Kulze, M.D.
Italian Quinoa Salad
(Serves 4-6)

1 cup of quinoa cooked in chicken broth according to package instructions
2 medium sized ripe tomatoes, diced
1 large shallots, minced
  1/3 cup of chopped fresh basil .. . CLICK FOR MORE
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