Mindfulness and Meditation

Introduction to Mindfulness and Meditation (hybrid)

6 Sessions, starting Monday, September 11 (no class 9/25, 10/9, 10/16) • 11:00am-12:00pm • $300

• In Person at Pause to Be Present: Course 12185;
• Online: Course Course 12187

6 Sessions, starting Tuesday, September 12 (no class 10/17) • 7:30pm-8:30pm • $300

• In Person at Pause to Be Present: Course 12186;
• Online: Course 12188

Mindfulness and Meditation Teacher Training, Level I (hybrid)

10 Sessions, starting Tuesday, September 12 (no class 10/17 10/31, 11/21) • 11:00am-12:30pm • $1200

• In Person at Pause to Be Present: Course 12191;
• Online: Course 12192

Explore Meditation

3 Sessions, starting Wednesday, September 27 • 9:30am-10:30am • Westchester Reform Temple • Course 12150 • $75

Mindful Parenting (hybrid)

6 Sessions, starting Wednesday, September 27 (no class 10/18, 11/1) • 9:30am-10:30am • $240

• In Person at Pause to Be Present: Course 12189;
• Online: Course 12190

Healthy Eating Habits

Uplift Your Mood with Food

Wednesday, September 27 • 7:00pm-8:30pm • Scarsdale High School • Course 12137 • $25

Raising Teens to Make Healthier Food Choices

Wednesday, October 4 • 7:00pm-8:30pm • Scarsdale High School • Course 12138 • $25

Reduce Food Cravings Without Depriving Yourself

Wednesday, November 15 • 7:00pm-8:30pm • Scarsdale High School • Course 12139 • $25

Parenting and Communication

Enhancing Your Communication Skills

Thursday, September 19 • 7:00pm-9:00pm • Scarsdale High School • Course 12140 • $25

Mindful Parenting (hybrid)

6 Sessions, starting Wednesday, September 27 (no class 10/18, 11/1) • 9:30am-10:30am • $240

• In Person at Pause to Be Present: Course 12189;
• Online: Course 12190

Raising Teens to Make Healthier Food Choices

Wednesday, October 4 • 7:00pm-8:30pm • Scarsdale High School • Course 12138 • $25

Finding Balance as a Parent

4 Sessions, starting Thursday, October 5 • 10:00am-11:00am • Westchester Reform Temple • Course 11954 • $200