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14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaFebruary 12, 2024

Empowering you to create vibrant health & well-being through Yoga!

 


Middletown

Health & Wellness Expo


Saturday March 2, 2024 10am-2pm

Middletown Firehall Activities Center

What's all the buzz about? Join us to discover all the ways Middletown is a center for vibrant health and wellness!


Who else will be there besides MSY and YOU?

Local fitness businesses, health service providers, school athletic teams and clubs, civic organizations, town healthy initiatives, Farmer's Market, wellness service businesses, churches, and a very popular food truck!


Be inspired! improve your posture * learn nutritional tips and recipes * take a mini-yoga or Pilates class * enjoy a shoulder massage * eat delicious locally-grown food * join a walking club * release stress * improve your golf swing * learn a dance move * sign up for classes of all types * screen your child's vision * and so much more!



 

Yoga Friends Group Cruise


Join Audra Monk for Information Meetings

Thursday March 7, 7:15pm

Saturday March 30, 10:30am

Garden Studio MSY

Love travel and yoga? Why not do both?

Join Audra's Group Yoga Cruise for 9 nights on a Royal Caribbean cruise

to New England and Canada from Baltimore - October 3 - 12, 2024.


Yoga classes are a great way to begin your at-sea days and a great way to wind down and stretch after your adventures in port. Six optional classes with Audra are included - gentle to moderate, and taught in an all-levels style. Everyone is welcome, all ages and all different types of yoga experience!


Cruise on Royal Caribbean's "Vision of the Seas", a smaller ship in their fleet. Dock at Boston, MA, Portland, ME, Saint John, New Brunswick, Canada, and Halifax, Nova Scotia, Canada. The Fall colors should be lovely!


All are welcome!

Come with a friend, your significant other, your daughter or son. Bring your mom or your grandpa. How much you do with the group is up to you. 


The group pricing includes a $50 on board credit per room! Pricing is based on double occupancy. $500 deposit per room. Best selection on staterooms the sooner you book.

Contact Audra today for more information at audramonk@pineappleescapes.com.


Join us at the Information Meetings to be inspired and learn all the details!

Spring Session 2024 Registration is Open!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County!


Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.

Visit our website

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

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