Volume 1, Issue 1: October 3rd, 2022 | |
Health and Wellness Newsletter | |
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October Updates and Events | |
Event Spotlight- Yoga on the Quad | |
Wednesday, October 5th:
Come participate in Yoga on the Quad with Sarah Ezzie Haines from Cleveland Yoga. It will take place on the Hamlin Quad (or in the fitness studio if the weather is bad) @ 10:00-11:00 am.
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Potential Extra Credit Opportunities | |
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These are wellness related events and opportunities that may provide helpful skills to students overall wellness and success
Fitness Assessment:
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Thursday, October 6th
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11:00am-12:00pm in the Dolan Atrium
- Participate and then you enter to win a raffle
Webinar with Disability Rights advocate Judy Heuman
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Tuesday, October 18th 4:00-5:30pm
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Anyone interested can register here
Student Athlete Mental Health Event
- Dolan Science Center
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Thursday, October 20th, at 7pm
- Open to all, targeted to student athletes
Keynote Speaker JCU alumna Molly Burns*
- Molly will be sharing her experience as a past JCU student, as an SAS student, and her graduate experience at NYU where she received her master's in Human Resources & Development. She is currently employed in the Human Resources department at NYU.
- FREE FOOD & PRIZES
*more information to come
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Additional Events from
Around Campus
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Exercise is Medicine Week October 3rd-7th | |
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Monday, October 3rd:
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Boxing with 2 Tone Boxing Club in the fitness studio @2:30-3:00pm
Tuesday, October 4th:
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Cycling Session with Nathan David in fitness studio @ 7:00-8:00 pm
Wednesday, October 5th:
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Yoga on the Quad with : Sarah Ezzie Haines from Cleveland Yoga on the Hamlin Quad (in fitness studio if the weather is bad) @ 10:00-11:00 am
Thursday, October 6th:
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Fitness Assessment @11:00am-12:00pm in the Dolan Atrium, participate and then you enter to win a raffle!
Friday, October 7th:
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Spikeball Tournament on Hamlin. Quad (in Rec gym if the weather is bad) @1:00- 2:00 pm
- Sign up here
Questions about the week? Email eesper23@jcu.edu
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Domestic Violence Awareness Month Events | |
Domestic Violence Awareness Tabling
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Monday, October 3rd 11am to 1pm in the Student Atrium
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Tuesday, October 4th 11am-1pm in the Student Atrium
Tower Time Purple Day
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Wednesday, October 19th 1:50pm to 2:20pm
- Wear purple to support Domestic Violence Awareness Month
Domestic Violence Collage
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Tuesday, October 4th to Friday, October 7th in the Library
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Tuesday, October 25th to Friday, October 28th in the Student Atrium
Test your knowledge on Domestic Violence Awareness
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FREE Bundt Cakes to those that participate in the screening! | |
Opportunities in the Student Health Center |
- Dietician Visits- Tuesday, October 11th and 25th
- Shannon Stovsky,RD, LD -Registered Nutritionist and Licensed Dietitian
- Meet with students seeking help with weight management, athletic sports diet, and any eating/dietary concerns.
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Appointments for personalized nutritional consultations can be made by calling the Student Health and Wellness Center staff at 216-397-4349.
- There is no fee to see the Nutritionist
- Women’s Wellness Clinic- Tuesday, October 18th
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A Women’s Wellness Clinic will be offered from 9:00-11:30 am at the Student Health and Wellness Center.
- The health practitioner examines students with gynecological concerns, performs breast exams, routine PAP testing, and all STD testing.
- For questions, or to make an appointment, please call 216.-397-4349.
- STD Testing- Wednesday, October 19th
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The Student Health and Wellness Center will offer confidential, free testing for gonorrhea and chlamydia between 10 am and 1pm.
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The testing is provided by the Cuyahoga County Board of Health. For health safety, you will need to make an appointment with a link provided in an email or on our Instagram closer to the testing date.
- For any questions, please call 216-397-4349.
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Streak Accessibility Club
- For students with any neuro, physical, or health adversity (including, but not limited to, ASD, ADHD, Anxiety/Depression, Dyslexia, Hearing Impairment, physical disability etc.) to meet like-minded peers and have fun!
- Advocacy group for awareness of diverse needs and more accessibility and inclusivity across campus
- Peer support for navigating SAS and other campus resources
- Meeting dates (all at 6:30pm)
- 10/12/22
- 10/27/22
- 10/10/22
- Dates in November/December TBD
Please reach out to scross24@jcu.edu if you are interested!
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Disability Employment Awareness Month | |
The theme this year is "Disability: Part of the Equity Equation." In recognition of the month, and as part of JCU's mission to be an inclusive workplace for all, Student Accessibility Services (SAS) will be participating in several events.
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- Keynote Speaker JCU alumna Molly Burns*
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Molly will be sharing her experience as a past JCU student, as an SAS student, and her graduate experience at NYU where she received her master's in Human Resources & Development. She is currently employed in the Human Resources department at NYU.
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FREE food and prizes
- Viewing party for a disability-related series*
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FREE popcorn, snacks and drinks
*indicates more information to come
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- Webinar with Disability Rights advocate Judy Heuman
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Tuesday, October 18, 2022 4:00-5:30pm
- Join us in the University Lounge for a watch party, snacks, and beverages
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Anyone interested can register here
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Additional Events this Month | |
Student Athlete Mental Health Event
- Dolan Science Center
- October 20th at 7pm
- Open to all, targeted to student athletes
How To Grad School: Graduate Student Panel Luncheon
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Are you a first semester graduate student trying to navigate the transition to grad school? Are you an undergraduate student planning to pursue grad school?
- Tuesday, October 25 from 12 -1 p.m.
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This event will be hybrid, occurring in-person in the O'Dea Conference Room in the D.J. Lombardo Student Center and virtually via Zoom.
- Opportunity to meet current graduate students and learn from their unique experiences across different graduate programs.
- Whether you're transitioning from the workforce or undergrad, these exceptional panelists will share insights to help you along your graduate student journey!
- Sponsored by the University Counseling Center and Graduate School.
- Lunch will be provided for in-person attendees.
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RSVP required at this link.
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Counseling Center :The Counseling Center is a FREE service for JCU students. Located at the Garden Level of Dolan Hall, available anytime from 8am to 5:30pm. To schedule, call 216-397-4283 or use the online portal to request an appointment.
The Domestic Abuse Hotline: (800)799-7233
Title IX Coordinator: 216-367-4402 or titleix@jcu.edu
Cleveland Rape Crisis Center: 24 Hour hotline and text line 216-619-6192
Wellness Coaching: A short-term, casual, non-judgmental, and easy way to ask hard questions through one on on meetings with a peer or staff member. Topics can range from transition to college, mental health, relationships, and more. The Wellness Center is located on the back side of the Dolan Residence Hall and you can email wellness@jcu.edu to set up a time.
Journey Center for Safety and Healing: Provides information and services for domestic violence, child abuse and more. If you are in need of immediate assistance, or if you are seeking confidential support, information or victim advocacy services, call or text our 24-Hour Helpline: 216.391.4357 (HELP)
Corbo Fitness Center: Free fitness center for JCU students. Open Monday-Thursday: 6am-11pm, Friday: 6am-8pm, Saturday: 9am-8pm, and Sunday: 9am-11pm.
Fitness Classes: Check out the schedule for Fall Fitness Classes here.
Student Accessibility Services: Student Accessibility Services (SAS) provides accommodations and support for students with disabilities. Our goal is to provide students with disabilities an equal opportunity to competitively pursue a college education. Students can contact our office by emailing sas@jcu.edu.
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Nutrition and Sleep!
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