Keeping your immune system working at its best is important right now. Check out this list of foods you can add to your diet to help boost your immune system!
Foods that contain
Beta-carotene, vitamin C, vitamin E, Vitamin D
can all naturally boost your immune system! There are many fruits and vegetables that contain these vitamins and minerals.
is really important because it aids your body’s natural defense mechanism to infection! Vitamin D has been linked to reduced risk of many diseases including viral and bacterial infections. So, if Vitamin D is so important, what are some healthy ways to add vitamin D to your diet!?
- Fish including salmon, cod, tuna, and tilapia.
- Milk including whole milk, almond milk and soymilk.
- Mushrooms are a great plant-based source of vitamin D.
- Hard boiled eggs are a great snack option for added vitamin D.