Every article this month is chock full of important, helpful and interesting content. Though it feels we’ve “been through the ringer” lately, read up on the positive changes that have come out of our struggles. The amount of seniors and others successfully engaging in virtual fitness including yoga and even medication has skyrocketed. Next, if you have heard that sitting for long periods of time isn’t good for you, let’s serve it up cold… apparently “even regular workouts can't make up for the long unbroken periods of sedentary activities in terms of cardiometabolic health” – straight from the experts. Read all about the effects of sitting too much, and the small changes that can help you to live longer and better! On a lighter note, what exactly are all those cracking and gurgling noises our body makes…and should we be concerned? Here’s a little check up in our third article this month.
I hope you all have a very Happy New Year…filled with good things the whole year through!