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For 2024, I want to empower my patients to embrace aging with vitality and vigor. It’s never too late for individuals to begin their journey toward achieving optimal physical and mental well-being.
Exercise:
Whether it's cardiovascular exercises to enhance heart health, strength training to preserve muscle mass, or flexibility exercises to maintain mobility, I want all of my patients to engage in a well-rounded fitness regimen.
Schedule your personal exercise consultation with myself by calling the office at (310) 444-9393.
Hydration Strategies:
Proper hydration is essential for overall health and well-being, particularly as individuals age. I drink 100 oz of water within the first 90 minutes of being awake. I mix into my water flavored powders from InflammaCore and MitoCore Protein blend.
Symptoms of Dehydration -
- Accelerated signs of aging
- Increased risk of premature mortality
- Hypertension & added stress on your heart & blood vessels
- Damage to vital organs including the heart, kidneys, & liver
- May contribute to the development & management of diabetes
- Triggers painful leg & foot cramps
- Dry, less resilient skin
- Digestive issues, like constipation, due to poor gut health
Combat Wrinkles with Winback TECAR Therapy:
In addition to conventional approaches, I offer cutting-edge therapies like Winback TECAR Therapy to address specific age-related concerns, such as wrinkles on the face. By stimulating cellular repair processes, this non-invasive therapy can effectively reduce the appearance of wrinkles and fine lines, restoring a more youthful complexion without the need for surgical intervention or harsh chemicals.
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